$560.00 USD

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All DIY Programs

Get all our DIY courses for total body pain relief and fitness!

What you'll get:

  • Anterior Pelvic Tilt Fix
  • Back Pain Fix
  • Foot Pain Fix
  • Healthy Hips 1 & 2
  • Hunchback Fix
  • Perfect Posture Principles
  • Shoulder Fix


Each course includes:

  • Thorough, step-by-step assessment system to identify your biggest roadblocks
  • Rock solid warm up and general strengthening routine to ensure healthy muscle function for the long run 
  • Detailed videos that walk you through every exercise
  • Fully searchable program that works on your desktop, tablet, and mobile device
  • Continuous updates. Pay once and receive updates for life!

What People Are Saying:

I bought Healthy Hips 1, and I am working through it, and IT IS CHANGING MY LIFE! I went from needing a cane and walking less than 1000 steps per day to standing at my desk most of the day and 3-5000 steps at a time. I was taking 2000 mg of Motrin every day to get through it. I have not taken anything for pain in WEEKS. In fact now when I’m in pain it’s a trigger to do the workouts. My hips barely hurt while walking. Now they are tight when I have ben sitting too long. Every time I think about the change this has made in my life I nearly cry. Since finding your program and eliminating almost all of my hip pain I have taken on a small workout routine and have committed to losing 50 pounds this year. I have lost 18 so far!

Jason P.

Wow, the Foot Pain Fix is nuts! Really helps your feet immediately! These are so important to know...major foot injuries are so debilitating and cause so many other gait problems. I've tried so many things!

Nathan Waxer, D.O.

I found the Shoulder Fix program and immediately bought it and started that night. I swear to god I felt better after the first session. The rest is history – I’m lifting again without shoulder/neck discomfort or tingling... Upright Health empowered me to heal my body by working in alignment with my natural musculoskeletal system without risky drugs or surgery – and for that, I am grateful.

Kyle M.