This online video and PDF program will help you understand how to address your pelvic position and related movement patterns to help you establish a better foundation for all your activities.
This program walks you through your self-training/self-correction with easy and clear instructions for all the exercises.
This program includes over 40 videos to systematically explain why anterior pelvic tilt happens and then show you the basic exercises, stretches, and techniques that will help you get aligned, healthy, and strong.
The program includes a printable PDF to help you plan and strategize in a principled, effective manner.
Why a PDF and not some fancy iPhone/Android app? Because phones, computers, and tablets are a gateway to distraction. We want you focused when you train your body.