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Roll and Release

Save yourself thousands of dollars with this free course! 

What you'll get:

  • Simple strategies to eliminate tension in your shoulders
  • Clear videos showing you how to stamp out tension in your hips and legs
  • A simple plan to integrate self-massage into your life

What People Are Saying:

“I really appreciated the Roll and Release Program. I have been using a foam roller and tennis ball to release tight spots for years but was looking for a more detailed guide to self myofascial release. A few of the exercises I had never tried before and they were really tight the first time rolling them. Thank you for providing this course for free and continue the good work! ”

Matt K.