An account already exists with this email address. Is this you?

Sign in
Swukt8nsrzi0tbfjkxed roll and release offer image

Roll and Release

Save yourself thousands of dollars with this free course! 

What you'll get:

  • Simple strategies to eliminate tension in your shoulders
  • Clear videos showing you how to stamp out tension in your hips and legs
  • A simple plan to integrate self-massage into your life

What People Are Saying:

“I really appreciated the Roll and Release Program. I have been using a foam roller and tennis ball to release tight spots for years but was looking for a more detailed guide to self myofascial release. A few of the exercises I had never tried before and they were really tight the first time rolling them. Thank you for providing this course for free and continue the good work! ”

Matt K.