FREE COURSE

Roll and Release

Save thousands of dollars on appointments and become your own best body mechanic - FOR FREE!

Learn self-massage techniques to address all your hot spots. 

You'll learn how to get rid of muscle tension and soreness safely and effectively.

We'll send you occasional emails that will teach you how to get more flexible, mobile, and strong (no matter how old you are).

And we will never sell your info.  

 

Eliminate that tension!

This course will show you simple, powerful techniques to unlock your body!

"I really appreciated the Roll and Release Program. I have been using a foam roller and tennis ball to release tight spots for years but was looking for a more detailed guide to self myofascial release. A few of the exercises I had never tried before and they were really tight the first time rolling them. Thank you for providing this course for free and continue the good work!"

Matt K.
Roll and Release Student
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