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Perfect Posture Principles

You'll learn:

  • What is posture?
  •  What does it mean to have good posture?
  •  How do you train for good posture?
  •  How do you choose the right exercises for your shoulders if you have hunchback posture?
  •  Why did [some exercise program] make things worse for me?
  •  How do you choose exercises for your low back if you have anterior tilt?
  •  What exercises are actually effective for hunchback posture and/or anterior pelvic tilt?
  •  Does flexibility matter when it comes to posture?
  •  What do you need to do to maintain good posture for life?

What People Are Saying:

I flew from Indianapolis to Redwood City to meet the staff and attend a Posture Clinic. Matt, Trevor, and Vincent are three amazing dudes with an incredible amount of knowledge and charisma. I worked one on one with all three in the clinic and each of them helped me with mental cues and modifications/fixes to exercises to help me move better. I’d gladly attend another seminar and would love the privilege to work with any of them again. Top notch facility and content. Thanks guys!

Brad