In today's video, you'll learn something crucial to fixing APT. You'll learn how to control your pelvis independently of your arms and legs! It sounds simple, but the devil is in the details. Watch the video to learn how to do these super effective APT corrective exercises.
Make progress with a simple addition to your training regimen.
Choose one of these two exercises and start practicing it regularly (a minimum of three times per week).
As you get better at your chosen version, you should notice a stronger core and better control over your pelvis!
We've created a simple, structured, and straightforward at-home program so you can fix your APT yourself. It's convenient and can save you thousands of dollars and countless hours of frustration.