Breaking Painful Habits

We discuss how to identify habits that put us in pain, how to identify them, the most common excuses we come up with when confronted with them, and a simple assignment to get you thinking right and moving right. Inspired by a passage from In Love With the World by Yongey Mingyur Rinpoche. for free resources to help you understand and beat chronic pain.


19 Lessons, 6 Free Workouts, and 3 Powerful Strategies to crush chronic tension with this FREE course!

This self-paced video course teaches you time-tested techniques that will save you thousands of dollars in massage and chiropractic appointments!