Do It Yourself
Programs

OUR ONLINE TRAINING PROGRAMS HELP YOU IMPROVE YOUR MOBILITY, STRENGTH, AND QUALITY OF LIFE.

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Practical

We have programs that are suitable for your level of mobility and strength.

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Principled

We explain the how's and why's so you can make good decisions.

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Powerful

We base our programs ‚Äčon the real-world results we get with our clients.

Train Your Hips

Stiff, painful, inflexible hips? Get started with our basic Healthy Hips 1 program to reactivate your core and free your hip muscles.

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hunchback posture on phone

Fix Your Hunchback Posture

Understand and eliminate hunchback posture. On your own. At home. No chiropractic adjustments, massages, or expensive devices necessary. 

Simple, straightforward workout routine to hit your hunchback AND forward head posture.

This program efficiently addresses hunchback postural issues only. If you have a hunchback AND shoulder issues, check out the Shoulder Fix.

For a complete approach to back pain that addresses the hips and shoulders as well, check out the Back Pain Fix. 

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Shoulder problems? Fix them with the Shoulder Fix.

Pain raising your arms overhead or to your sides? Do your shoulders or neck ache on a daily basis? Have you tried massage, chiropractic, and just about everything with no lasting results?

The Shoulder Fix will teach you how to retrain your spine and shoulders to be mobile and pain free - for life!

This program addresses spinal and upper body alignment issues, specific shoulder issues, and can be extremely helpful for symptoms of Frozen Shoulder and Thoracic Outlet. 

If you have shoulder, back, AND hip issues, we suggest starting with the Back Pain Fix!

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strong shoulder muscles
person with back pain

Back Pain? Whole body hurting? 

Discover and target the weak links in your body that contribute to your back pain. Issues with your hip, shoulder, and spine muscles can all create the conditions that lead to back pain.

This program will help you identify your most problematic areas all over your body so you can fix your back pain (and some of your hip pain and shoulder pain!) yourself.

If you have shoulder, hip, AND back pain, we suggest using this program FIRST. This program addresses upper and lower body alignment, mobility, and strength. It covers key hip and shoulder mobility/strength issues as they relate to back pain. While it does not dive deeply into shoulder or hip pain, it will have a positive effect! 

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Want to train at home without needing a gym?

Improve your daily life with simple bodyweight workouts. Build strength in key movements like squatting, hinging, push-ups, and pull-ups. 

Perfect for beginner and intermediate trainees looking to establish a better base for pain-free fitness. 

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strong shoulder muscles

Join our premium live streamed classes and get unparalleled coaching every week.

UprightLIVE gives you an expertly-designed strength and mobility program every month. You'll learn new skills, build new ranges of motion, and build a new sense of confidence in your body. Weekly live-streamed classes give you guidance and answers to your questions.

And an archive of classes means you'll always be able to stay up to speed with this month's class.

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