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Functional Training Programs That Give You Your Life Back
Our online training programs teach you how to fix your pain yourself using easy-to-follow functional exercises. You'll improve your flexibility, strength, and quality of life.
Click below to find the right program for you!CHECK OUT THE PROGRAMS
Our programs are suitable for all levels of mobility and strength.
We explain the how's and why's so that you can choose the right exercises for you, instead of following one-size-fits-all instructions.
Our programs have helped over 19,678 customers get stronger and more flexible.
Healthy Hips 1
Stiff, painful, inflexible hips? The Healthy Hips Foundation Program will help you move freely, eliminate pain, and save thousands of dollars on appointments with specialists.LEARN MORE
The FAI Fix Program
Diagnosed with hip impingement (femoroacetabular impingement)? The FAI Fix will help you unlock your hip impingement naturally, without surgery.
Our exclusive TSR system teaches you how to fix groin pain, muscle tightness, hidden weakness, and poor motor control.
Hunchback Fix Program
Understand and eliminate hunchback posture. On your own. At home. No chiropractic adjustments, massages, or expensive devices necessary.
Simple, straightforward workout routine to hit your hunchback AND forward head posture.
This program is laser-focused on hunchback postural issues only.
If you have shoulder pain, check out the Shoulder Fix. If you also have hip and back pain, check out the Back Pain Fix.LEARN MORE
Anterior Pelvic Tilt Program
Stuck in anterior pelvic tilt? The Fix Anterior Tilt Program quickly helps you identify the weak links that keep you trapped in anterior pelvic tilt. Learn how to strengthen and stretch the right muscles so you can get control of your pelvis position get rid of that "duck butt!"
This program is geared specifically toward the correction of anterior pelvic tilt. It is laser focused on anterior tilt! If you've got a lot aches and pains all over your body, we strongly recommend you check out the Back Pain Fix.LEARN MORE
Shoulder Fix Program
Do your shoulders or neck ache on a daily basis? Pain raising your arms overhead or to your sides?
Safely repair your body with our proven 3-step Shoulder Fix system that will help you to relieve years of pain and start enjoying life again.
This program addresses spinal and upper body alignment issues, specific shoulder issues, and can be extremely helpful for symptoms of Frozen Shoulder and Thoracic Outlet.LEARN MORE
Back Pain Fix Program
Back Pain? Whole-body hurting? Discover and target the weak links in your body that contribute to your back pain.
The Back Pain Fix will help you address the most problematic areas all over your body. You’ll learn the exercises you need to fix your back pain yourself for good.
If you have shoulder, hip, AND back pain, we suggest using this program FIRST. This program addresses upper and lower body alignment, mobility, and strength. It covers key hip and shoulder mobility/strength issues as they relate to back pain. While it does not dive deeply into shoulder or hip pain, it will have a positive effect!LEARN MORE
Foot Pain Fix
Feet hurt? Get stronger feet and relieve pain fast with the Foot Pain Fix. This program addresses the muscles of your feet, lower legs, and hips to help relieve foot pain. Plus you'll learn how to keep your feet feeling good for life.LEARN MORE
What Our Students Are Saying
“For the price of this program, I managed to fix my hunchback problem. A physical therapist with my not-so-great insurance would have set me back hundreds and required more than one visit. Upright Health teaches you to take care of your problems yourself, before needing medical intervention or a PT visit."
- Vlad, Hunchback Fix Program
“I’ve been utilizing the tools in the Shoulder Fix for a few months now and I’m back to swimming my normal five days/week. That’s really exciting and was frankly unthinkable when I first had the injury”!
- John, Shoulder Fix Program
“I bought Healthy Hips 1, and I am working through it, and IT IS CHANGING MY LIFE! I went from needing a cane and walking less than 1000 steps per day to standing at my desk most of the day and 3-5000 steps at a time. I was taking 2000 mg of Motrin every day to get through it. I have not taken anything for pain in WEEKS. In fact now when I’m in pain it’s a trigger to do the workouts.”
- Jason, Healthy Hips Program
"If there's someone who has tried everything and I mean EVERYTHING it's me. Having the power to understand what's going on with your own body is an incredible feeling and I just wanted to say thank you again”
- Samantha, FAI Fix Program
“I have been faithfully doing some of your exercises for the last week and have experienced significant relief in my back pain. I understand that this problem will probably not be eliminated at my age, but I have found HOPE with your exercises of being able to continue my love of an active lifestyle at my age. Thank you, thank you, thank you for posting your exercises!"
- Susan W., APT Fix Program
“Within 2 weeks, the pain and dysfunction were 75% gone. Two weeks later, I was and remain pain-free.”
- Sylvia S., Back Pain Fix Program
“Wow, this is nuts! Really helps your feet immediately! These are so important to know...major foot injuries are so debilitating and cause so many other gait problems. I've tried so many things!”
-Dani H. after watching just one free YouTube video on foot pain!
Here are some of our most frequently asked questions. If you want more information about a specific program, then click on one of the programs above to get the details on how it works.
Which course is right for me?
Do I need any special or expensive equipment?
What support is available if I get stuck?
Do you offer a guarantee?
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