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Think Right. Move Right. Feel Right.

Personal training, movement coaching, and online programs that build you instead of breaking you.

PAIN SUCKS. LIFE SHOULDN'T. 

At Upright Health we give you advice, tips, and strategies to help you get your life back. 

We believe everyone can beat chronic pain and get strong, mobile, and resilient.

We work with executives, managers, engineers, counselors, yogis, Crossfitters, moms, dads, grandparents, and college students. We help everyday people in Silicon Valley and from all over the world.

We've worked with clients from top-tier companies like Google, Facebook, Apple, Franklin Templeton, and Chase Bank. We've worked with a few pro athletes in the minors and majors as well as a handful of Navy SEALs. 

No matter your background, our aim is to help you think right, move right, and feel right. 

Over 13,000 Online Students

Over 200,000 YouTube Subscribers

Our Free Online Course Will Save You Thousands of Dollars

Become your own massage therapist, learn the basics of good posture, and discover how to increase freedom of movement in your every day life.

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Want individual coaching?

 Whether you're in the Bay Area or beyond, we have coaching options to help you make progress.

We don't promise miracles. We don't promise lightning fast results. 

We promise that we'll provide you with honest guidance, honest feedback, and the tools you need to move forward.

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Beat chronic tension with simple self-massage techniques and discover simple truths about good posture, exercise, and chronic pain.