Our straightforward, easy-to-follow online training programs help you fix your pain fast and for good. No more wasting time and money on visits to health professionals who don't listen and who don't understand.
Get started today with a FREE program to relieve chronic muscle tension.
Over 21,329 Online Students
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Feeling frustrated with health professionals who are unable to solve your pain? Upright Health teaches you how to fix your pain yourself without relying on health professionals.
We believe everyone can beat chronic pain, get strong and build resilience. Our mission is to help you fix your pain for good, so you can get your life back.
"Within 2 weeks, the pain and dysfunction were 75% gone. Two weeks later, I was and remain pain-free."
"I’ve had physical shoulder pain for 40 years. After a month of using the Shoulder Fix program, I was able to walk for almost an hour, carry a light bag on my shoulder, and sit without pain."
"Before doing the healthy hips program I could not walk a mile without pain or do any activity without sharp shooting pain in my leg. I can now walk several miles, ride a bike, and move my body in most ways. It is truly a great set of programs and I would recommend it to anyone. I am so glad I found it."
"Upright Health teaches you to take care of your problems yourself, before needing medical intervention or a PT visit."
"Upright Health gave me a plan, hope, and encouragement when all I got from the medical field was that my hips are broken and the only thing that could help is surgery."
Upright Health’s training programs are designed for your specific needs. We use functional exercises to help you build overall mobility and keep pain away for good. That means walking, squatting, running, and other everyday activities become so much easier.
There's no special expensive equipment that costs you an arm and a leg. No powders or pills to buy.
You do the exercises from the comfort of your home, which means no more trips to the gym, massage therapist, chiropractor, physical therapist, or personal trainer just to feel good in your body.FIND THE RIGHT PROGRAM FOR YOU
Our free self-massage course will help you ease your muscle aches and pains. Straightforward techniques are suitable for all levels, plus learn the truth about what to do when massage doesn't relieve your aches and pains!
Save thousands of dollars on massage appointments. Get your body moving and feeling better today - and every day.START NOW