Personal training, mobility coaching, and online at-home training programs that build you instead of breaking you.
Try a free program to relieve chronic muscle tension!
Over 19,000 Online Students
Over 310,000 YouTube Subscribers
At Upright Health we give you strategies and research to get your life back.
We believe everyone can beat chronic pain and get strong, mobile, and resilient.
We work with executives, managers, engineers, counselors, yogis, Crossfitters, moms, dads, grandparents, and college students. We help everyday people all over the world.
We've worked with clients from top-tier companies like Google, Facebook, Apple, Franklin Templeton, and Chase Bank. We've worked with a few pro athletes in the minors and majors as well as a handful of Navy SEALs.
No matter your background, our aim is to help you think right, move right, and feel right.
Our DIY programs help you troubleshoot and train your body safely. It's not about sweating and puking or just gutting through pain. It's not about voodoo tricks and pricey gadgets.
Our approach is about building you up instead of breaking you down. It's about giving you the tools you need to understand and care for your body.
Become your own massage therapist, learn the basics of good posture, and discover how to increase freedom of movement in your every day life.START NOW
Get FREE access to my self-guided online video course and learn:
How to crush chronic tension with simple self-massage techniques...
Simple secret truths about good posture...
How to develop and maintain PAIN-FREE MOVEMENT for life!