Think Right. Move Right. Feel Right.
Our straightforward, easy-to-follow online training programs help you fix your pain fast and for good. No more wasting time and money on visits to health professionals who don't listen and who don't understand.
Get started today with a FREE program to relieve chronic muscle tension.TRY THE SELF-MASSAGE COURSE
Over 33,814 Online Students
Over 752,525 YouTube Subscribers
PAIN SUCKS. LIFE SHOULDN'T.™
Feeling frustrated with health professionals who are unable to solve your pain? Upright Health teaches you how to fix your pain yourself without relying on health professionals.
We believe everyone can beat chronic pain, get strong and build resilience. Our mission is to help you fix your pain for good, so you can get your life back.
Within 2 weeks, the pain and dysfunction were 75% gone. Two weeks later, I was and remain pain-free.
Back Pain Fix Program
I’ve had physical shoulder pain for 40 years. After a month of using the Shoulder Fix program, I was able to walk for almost an hour, carry a light bag on my shoulder, and sit without pain.
Shoulder Fix Program
Before doing the healthy hips program I could not walk a mile without pain or do any activity without sharp shooting pain in my leg. I can now walk several miles, ride a bike, and move my body in most ways. It is truly a great set of programs and I would recommend it to anyone. I am so glad I found it.
Healthy Hips 1 Program
Upright Health teaches you to take care of your problems yourself, before needing medical intervention or a PT visit.
Hunchback Fix Program
Upright Health gave me a plan, hope, and encouragement when all I got from the medical field was that my hips are broken and the only thing that could help is surgery.
FAI Fix Program
I LOVE your work and the innovative ways you teach people to move their bodies and own their bodies. I've been a PT for 30 years
and you have taught me things no one else has. I use your work for myself and share it with everyone I can. Keep up the good job and thank you! ATM!
Your videos are wonderful! At 70, after an accident, they are just what I needed to walk properly again. I went through physical therapy but their exercises did not address the specific problems and the improvement did not last nor solve the problems. With one day of your exercises l am already improving! Thank you!
Home Training Programs
Upright Health’s training programs are designed for your specific needs. We use functional exercises to help you build overall mobility and keep pain away for good. That means walking, squatting, running, and other everyday activities become so much easier.
There's no special expensive equipment that costs you an arm and a leg. No powders or pills to buy.
You do the exercises from the comfort of your home, which means no more trips to the gym, massage therapist, chiropractor, physical therapist, or personal trainer just to feel good in your body.FIND THE RIGHT PROGRAM FOR YOU
RELIEVE MUSCLE PAIN AND TENSION RIGHT NOW
Our free self-massage course will help you ease your muscle aches and pains. Straightforward techniques are suitable for all levels, plus learn the truth about what to do when massage doesn't relieve your aches and pains!
Save thousands of dollars on massage appointments. Get your body moving and feeling better today - and every day.START NOW