To take care of your own body, you need to learn about your body.
Here you'll find articles, videos, podcast episodes, and products we recommend to help you help yourself!
Fundamental Knowledge
Dispel common myths, break free of conventional beliefs that trap you in chronic pain, and learn the basics of building a pain-free body.
Start your journey here!
- Why Am I in Chronic Pain?
- The ATM Theory: Your Joint Pain May Actually be Muscle Pain
- Why Massage Sometimes Makes Your Body Feel Worse
- RIIPS: Why Rest, Ice, Injections, Pills, and Surgery Shouldn’t be Your Only Options
- Why You Don't Need Orthopedic Surgery for Joint Pain
- How to Identify Muscle Dysfunction and Imbalances
- How to Fix Muscle Dysfunction and Imbalances
- What to do When Functional Movement Training is Painful
- So You Think You Need to See a Chiropractor? Think Functional Training First.
- How Do You Fix Repetitive Strain Issues?
- How to Relieve Pain: Avoid Surgery by Cutting Screen Time
Specific Topics
Latest Videos and Articles
More Resources
Watch Our Videos
Check out our huge library of YouTube videos on FAI, hips, shoulders, knees, feet, and more!
Stuff We Love
Recommended training equipment like resistance bands, ankle weights, dumbbells, foam rollers and more!
Listen
Feed your ears and your brain with thoughts and theories that will help you move right and feel right!
RELIEVE MUSCLE PAIN AND TENSION RIGHT NOW
Our free self-massage course will help you ease your muscle aches and pains. Straightforward techniques are suitable for all levels, plus learn the truth about what to do when massage doesn't relieve your aches and pains!
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