To take care of your own body, you need to learn about your body. 

Here you'll find links to key pieces of all our content.

You'll find articles, videos, podcast episodes, and products we recommend to help you help yourself!


Latest Posts

Surgery to Cure Back, Hip, or Shoulder Pain? 2 Things to Cut Before...

Jan 05, 2021

Femoral acetabular impingement: what you need to know and what your...

Oct 09, 2020

Why Strength Training, Not Surgery, Is the Solution to Shoulder Cli...

Oct 01, 2020

Hip impingement surgery – can you return to sports and other activi...

Sep 28, 2020

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Watch Our Videos

Check out our huge library of YouTube videos on FAI, hips, shoulders, knees, feet, and more!

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Stuff We Love

Recommended training equipment like resistance bands, ankle weights, dumbbells, foam rollers and more!

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Listen to the Podcast

Feed your ears and your brain with thoughts and theories that will help you move right and feel right!

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