Think Right. Move Right. Feel Right. 


This is a collection of free articles, videos, and other resources to prepare your mind and body for the healing journey ahead. 

Dispel common myths, break free of self-defeating beliefs that trap you in chronic pain, and learn the basics of building a pain-free body. 

You can also sign up for the Body Rebuilding Basics course for free and get 6 free workouts to help you rebuild your body!


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Latest Videos and Articles

Old Guy Fixes Knee Pain and Starts Running Again

How She's Fixing Thoracic Outlet Syndrome

Improve Your Squat (Simple Hack)

FeelGrounds Sneakers Review: The Ultimate Barefoot Shoe Comparison


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Check out our huge library of YouTube videos on FAI, hips, shoulders, knees, feet, and more!

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Recommended training equipment like resistance bands, ankle weights, dumbbells, foam rollers and more!

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Feed your ears and your brain with thoughts and theories that will help you move right and feel right!


Want to Try a Free Program?

BODY REBUILDING BASICS (BRB) will save you hundreds of hours of frustration and thousands of wasted dollars. You'll learn:

  • 3 Tips to Cultivate Physical Freedom
  • How to identify traps that impede progress
  • The fundamental principles of body rebuilding
  • Powerful, simple strategies that restore comfort, strength, and mobility (that don't require expensive tools or specialized knowledge

And you'll get 6 FREE Follow-Along Workouts to Help You Rebuild Your Body!