To take care of your own body, you need to learn about your body. 

Here you'll find links to key pieces of all our content.

You'll find articles, videos, podcast episodes, and products we recommend to help you help yourself!


Latest Posts

They are slandering your beautiful moving machine.

Feb 25, 2021

Injuries, surgeries, and hip pain recovery: life after the NFL

Feb 03, 2021

Break Phone and Internet Addiction with these alternative activities

Jan 26, 2021

Injected relief is a dose of long-term damage

Jan 26, 2021

Must Sees for People in Pain

More Resources

Watch Our Videos

Check out our huge library of YouTube videos on FAI, hips, shoulders, knees, feet, and more!

Go To YouTube

Stuff We Love

Recommended training equipment like resistance bands, ankle weights, dumbbells, foam rollers and more!

Recommended Products

Listen to the Podcast

Feed your ears and your brain with thoughts and theories that will help you move right and feel right!

Listen on Spotify