
Think Right. Move Right. Feel Right.
Free articles, videos, and other resources to prepare your mind and body for the healing journey ahead.
Dispel common myths, break free of self-defeating beliefs that trap you in chronic pain, and learn the basics of building a pain-free body.

Start Here
- Why Am I in Chronic Pain?
- The ATM Theory: Your Joint Pain May Actually be Muscle Pain
- Why You Don't Need Orthopedic Surgery for Joint Pain
- RIIPS: Why Rest, Ice, Injections, Pills, and Surgery Shouldn’t be Your Only Options
- So You Think You Need to See a Chiropractor? Think Functional Training First
- Introducing the Physically Feeble Fallacy

Next Steps
- How to Identify Muscle Dysfunction and Imbalances
- How to Fix Muscle Dysfunction and Imbalances
- What to do When Functional Movement Training is Painful
- Why Massage Sometimes Makes Your Body Feel Worse
- How to Relieve Pain: Avoid Surgery by Cutting Screen Time
- How Do You Fix Repetitive Strain Issues?
- How to Choose a Mattress π¬
- How Long Do You ACTUALLY Hold a Stretch?π¬
- Why You Get Sore After Stretchingπ¬
- Why You Get Tight After Stretchingπ¬
Get Specific

Hunchback Posture
- Good Posture: How Functional Training Can Help You Stand Taller
- Fix Hunchback Posture in 1 Minute π¬
- How to Fix Hunchback Posture While You Sleep π¬
- How to Hunchback and Forward Head Posture π¬
- How to Prevent Hunchback Posture (Fix It Before It Starts) π¬
- This Hunchback Exercise Doesn't Work π¬
- Fix Hunchback Posture While Reading π¬
- Avoid These Posture Mistakes π¬

Asian Squat (Primal, Deep, Slav, Hindu, Human Squat)

Hip Health
- What Your Doctor Won't Tell You About Hip Osteoarthritis π¬
- What Your Doctor Won't Tell You About Hip Labral Tears
Femoroacetabular Impingement (FAI)
- What’s the True Link Between FAI Bone Shapes, Hip Pain, and Hip Arthritis?*
- Is Surgery a Guarantee of Improvement for FAI?*
- The Truth about FADIR, FABER, Hip Injections, and Other Hip Impingement Tests*
- Do Labral Tears Matter for FAI?*
- What Your Doctor Won't Tell You About Hip Impingement Tests π¬
*Links to the FAI Fix website. I am the co-creator of the site and program.

Knee Health

Medical "Quick Fixes"
Latest Videos and Articles
More Resources

Watch Our Videos
Check out our huge library of YouTube videos on FAI, hips, shoulders, knees, feet, and more!

Stuff We Love
Recommended training equipment like resistance bands, ankle weights, dumbbells, foam rollers and more!

Listen
Feed your ears and your brain with thoughts and theories that will help you move right and feel right!
RELIEVE MUSCLE PAIN AND TENSION RIGHT NOW
My free self-massage course will help you ease your muscle aches and pains. Straightforward techniques are suitable for all levels, plus learn the truth about what to do when massage doesn't relieve your aches and pains!
Save thousands of dollars on massage appointments. Get your body moving and feeling better today - and every day.
START NOW