Think Right. Move Right. Feel Right.
Break common pain myths, overcome limiting beliefs, and learn the fundamentals of building a stronger, pain-free body with the resources on this page.
You can also sign up for the Body Rebuilding Basics course free and get 6 workouts to start rebuilding your body.
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- Why Am I in Chronic Pain?
- The ATM Theory: Your Joint Pain May Actually be Muscle Pain
- Why You Don't Need Orthopedic Surgery for Joint Pain
- RIIPS: Why Rest, Ice, Injections, Pills, and Surgery Shouldn’t be Your Only Options
- So You Think You Need to See a Chiropractor? Think Functional Training First
- Introducing the Physically Feeble Fallacy
Next Steps
- How to Identify Muscle Dysfunction and Imbalances
- How to Fix Muscle Dysfunction and Imbalances
- What to do When Functional Movement Training is Painful
- Why Massage Sometimes Makes Your Body Feel Worse
- Is Your Pain In Your Brain?🎬
- How to Relieve Pain: Avoid Surgery by Cutting Screen Time
- How Do You Fix Repetitive Strain Issues?
- How to Choose a Mattress 🎬
- How Long Do You ACTUALLY Hold a Stretch?🎬
- Why You Get Sore After Stretching🎬
- Why You Get Tight After Stretching🎬
Get Specific
Hunchback Posture
- Good Posture: How Functional Training Can Help You Stand Taller
- Fix Hunchback Posture in 1 Minute 🎬
- How to Fix Hunchback Posture While You Sleep 🎬
- How to Hunchback and Forward Head Posture 🎬
- How to Prevent Hunchback Posture (Fix It Before It Starts) 🎬
- This Hunchback Exercise Doesn't Work 🎬
- Fix Hunchback Posture While Reading 🎬
- Avoid These Posture Mistakes 🎬
Asian Squat (Primal, Deep, Slav, Hindu, Human Squat)
Hip Health
- What Your Doctor Won't Tell You About Hip Osteoarthritis 🎬
- What Your Doctor Won't Tell You About Hip Labral Tears
- Hip Dysplasia: What You Need to Know
Femoroacetabular Impingement (FAI)
Shoulder Health
- What Your Doctor Won't Tell You About Shoulder Labral Tears
- What Your Doctor Won't Tell You About Rotator Cuff Tears
- Shoulder Impingement Syndrome: Does It Require Surgery?
- Is Surgery My Only Option for My Rotator Cuff Tear?
- Surgery for Thoracic Outlet Syndrome – Is It Worth It?
- How I Fixed My Frozen Shoulder Fast 🎬
- Free Shoulder Tips
Medical "Quick Fixes"
Latest Videos and Articles
More Resources
Watch Our Videos
Check out our huge library of YouTube videos on FAI, hips, shoulders, knees, feet, and more!
Stuff We Love
Recommended training equipment like resistance bands, ankle weights, dumbbells, foam rollers and more!
Listen
Feed your ears and your brain with thoughts and theories that will help you move right and feel right!
Want to Try a Free Program?
BODY REBUILDING BASICS (BRB) will save you hundreds of hours of frustration and thousands of wasted dollars. You'll learn:
- 3 Tips to Cultivate Physical Freedom
- How to identify traps that impede progress
- The fundamental principles of body rebuilding
- Powerful, simple strategies that restore comfort, strength, and mobility (that don't require expensive tools or specialized knowledge
And you'll get 6 FREE Follow-Along Workouts to Help You Rebuild Your Body!
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Upright Health provides fitness and movement education services only. We do not diagnose, treat, or provide medical advice. All information provided is general education and may not be suitable for all persons. Participation in any exercise program is voluntary and undertaken at your own risk. Consult a licensed healthcare professional before beginning any new exercise program, especially if you have existing medical conditions.
