To take care of your own body, you need to learn about your body. 

Here you'll find links to key pieces of all our content.

You'll find articles, videos, podcast episodes, and products we recommend to help you help yourself!

 

Latest Posts

Is Surgery My Only Option for My Rotator Cuff Tear?

Aug 28, 2020

Don't get trapped in an A hole

Aug 27, 2020

A Deeper Look into “Conservative Treatment” for FAI

Jul 21, 2020

My FAI Story – Part 2: Three Specific Strategies I Used To Get Out ...

Jul 09, 2020

Must Sees for People in Pain

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Watch Our Videos

Check out our huge library of YouTube videos on FAI, hips, shoulders, knees, feet, and more!

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Stuff We Love

Recommended training equipment like resistance bands, ankle weights, dumbbells, foam rollers and more!

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Listen to the Podcast

Feed your ears and your brain with thoughts and theories that will help you move right and feel right!

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