To take care of your own body, you need to learn about your body. 

Here you'll find links to key pieces of all our content.

You'll find articles, videos, podcast episodes, and products we recommend to help you help yourself!

 

Latest Posts

Fixing FAI and Hip Arthritis Without Surgery - Peter Interview

Sep 08, 2021

Why you DON’T Need Orthopedic Surgery for Joint Pain

Sep 01, 2021

How do you fix muscle imbalances and dysfunction?

Aug 31, 2021

How to Identify Muscle Imbalances and Muscle Dysfunction

Aug 31, 2021

Must Sees for People in Pain

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Watch Our Videos

Check out our huge library of YouTube videos on FAI, hips, shoulders, knees, feet, and more!

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Stuff We Love

Recommended training equipment like resistance bands, ankle weights, dumbbells, foam rollers and more!

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Listen to the Podcast

Feed your ears and your brain with thoughts and theories that will help you move right and feel right!

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