To take care of your own body, you need to learn about your body. 

 

Here you'll find articles, videos, podcast episodes, and products we recommend to help you help yourself!

 
matt hsu thinking

Specific Topics

Latest Videos and Articles

Morning exercises for Back Pain - Part 2 of Follow Along Workout fo...

Morning Workout for Lower Back Pain and Upper Back Pain (PART 1/2)

Fix Hip flexor pain while squatting (THIS ACTUALLY WORKS)

Quick workout for beginners - 10 minute workout ANYWHERE (no equipm...

SEE MORE

More Resources

Watch Our Videos

Check out our huge library of YouTube videos on FAI, hips, shoulders, knees, feet, and more!

Go To YouTube

Stuff We Love

Recommended training equipment like resistance bands, ankle weights, dumbbells, foam rollers and more!

Recommended Products

Listen

Feed your ears and your brain with thoughts and theories that will help you move right and feel right!

Listen

RELIEVE MUSCLE PAIN AND TENSION RIGHT NOW

Our free self-massage course will help you ease your muscle aches and pains. Straightforward techniques are suitable for all levels, plus learn the truth about what to do when massage doesn't relieve your aches and pains! 

Save thousands of dollars on massage appointments. Get your body moving and feeling better today - and every day.

START NOW