To take care of your own body, you need to learn about your body. 

Here you'll find links to key pieces of all our content.

You'll find articles, videos, podcast episodes, and products we recommend to help you help yourself!


Latest Posts

Fixing Chronic Pain Flare-Ups when fixing dysfunctional muscles

May 19, 2021

Should your knees go over your toes in the squat?

May 04, 2021

New technology for true health...

Apr 27, 2021

Modern causes of anterior pelvic tilt

Apr 21, 2021

Must Sees for People in Pain

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Check out our huge library of YouTube videos on FAI, hips, shoulders, knees, feet, and more!

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Recommended training equipment like resistance bands, ankle weights, dumbbells, foam rollers and more!

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Listen to the Podcast

Feed your ears and your brain with thoughts and theories that will help you move right and feel right!

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