To take care of your own body, you need to learn about your body. 

Here you'll find links to key pieces of all our content.

You'll find articles, videos, podcast episodes, and products we recommend to help you help yourself!

 

Latest Posts

How do you fix muscle imbalances and dysfunction?

Apr 19, 2021

Muscle imbalances and muscle dysfunction: Identifying these key cau...

Apr 13, 2021

PRP injection or PAO for hip dysplasia: Erica's story

Mar 26, 2021

They are slandering your beautiful moving machine.

Feb 25, 2021

Must Sees for People in Pain

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Watch Our Videos

Check out our huge library of YouTube videos on FAI, hips, shoulders, knees, feet, and more!

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Stuff We Love

Recommended training equipment like resistance bands, ankle weights, dumbbells, foam rollers and more!

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Listen to the Podcast

Feed your ears and your brain with thoughts and theories that will help you move right and feel right!

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