To take care of your own body, you need to learn about your body.
Here you'll find articles, videos, podcast episodes, and products we recommend to help you help yourself!
Dispel common myths, break free of conventional beliefs that trap you in chronic pain, and learn the basics of building a pain-free body.
Start your journey here!
- Why Am I in Chronic Pain?
- The ATM Theory: Your Joint Pain May Actually be Muscle Pain
- Why Massage Sometimes Makes Your Body Feel Worse
- Why You Don't Need Orthopedic Surgery for Joint Pain
- How to Identify Muscle Dysfunction and Imbalances
- How to Fix Muscle Dysfunction and Imbalances
- Fix Pain Flare-Ups When Fixing Muscle Dysfunction
- So You Think You Need to See a Chiropractor? Think Functional Training First.
- How Do You Fix Repetitive Strain Issues?
- How to Relieve Pain: Avoid Surgery by Cutting Screen Time
Latest Videos and Articles
RELIEVE MUSCLE PAIN AND TENSION RIGHT NOW
Our free self-massage course will help you ease your muscle aches and pains. Straightforward techniques are suitable for all levels, plus learn the truth about what to do when massage doesn't relieve your aches and pains!
Save thousands of dollars on massage appointments. Get your body moving and feeling better today - and every day.START NOW