Think Right. Move Right. Feel Right. 

 

Free articles, videos, and other resources to prepare your mind and body for the healing journey ahead. 

Dispel common myths, break free of self-defeating beliefs that trap you in chronic pain, and learn the basics of building a pain-free body. 

Get Specific

Latest Videos and Articles

Beginner Shoulder Pain Workout

Improve Balance and Relieve Back Pain Workout

Can't Stand Up Straight (Fix It with 3 Exercises)

Surgery for FAI is Better Than Physical Therapy

SEE MORE

More Resources

Watch Our Videos

Check out our huge library of YouTube videos on FAI, hips, shoulders, knees, feet, and more!

Go To YouTube

Stuff We Love

Recommended training equipment like resistance bands, ankle weights, dumbbells, foam rollers and more!

Recommended Products

Listen

Feed your ears and your brain with thoughts and theories that will help you move right and feel right!

Listen

RELIEVE MUSCLE PAIN AND TENSION RIGHT NOW

My free self-massage course will help you ease your muscle aches and pains. Straightforward techniques are suitable for all levels, plus learn the truth about what to do when massage doesn't relieve your aches and pains! 

Save thousands of dollars on massage appointments. Get your body moving and feeling better today - and every day.

START NOW