All Episodes
Episodes
Top 4 Tips for Hip Pain Relief (UPDATED)
Watch the full video "Top 4 Tips for Hip Pain Relief (UPDATED)" on YouTube here: https://youtu.be/quQDL2VoZmY
I'm going to share my top tips for hip pain relief. This is from years of suffering with debilitating hip...
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3 Things PTs Won't Tell You About Physical Therapy for Hip Impingement
Watch on YT: https://youtu.be/w2XwnriJNW0
You're looking for good physical therapy for hip impingement...but you keep getting frustrated with PT sessions that don't seem to help. Even when physical therapists want to...
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Get More Flexible When You Sit All Day?
Can you get more flexible if you sit a lot? Will sitting all day stop you from improving your flexibility? Is sitting the new smoking? Let's dive deep with a physical therapist with the brain, body, and experience to...
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Hip Pain from Hip Dysplasia and Hip Labrum Tear - How She Recovered!
Doctors told Erica her hip pain was from hip dysplasia and a hip labral tear. Her hip pain got so bad she had to walk with a cane. The surgery to fix hip dysplasia sounded brutal, so she tried to heal her hip pain...
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5 Reasons You Can't Get Flexible
Watch the full video "5 Reasons You Can't Get Flexible" on YouTube here: https://youtu.be/bXavAOA7NZc
You want to get flexible, but the journey to better flexibility is frustrating. In this video, we'll discuss 5...
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Fix Hip Labral Tear and FAI Without Surgery? Tommy's Real Results
Watch the full video "Fix Hip Labral Tear and FAI Without Surgery? Tommy's Real Results" on YouTube here: https://youtu.be/syqNu045hCo
Tommy's doctor told him he needed surgery for his hip labral tear and FAI bone...
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The Orange Chicken Problem and Exercise
Watch the full video "The Orange Chicken Problem and Exercise" on YouTube here: https://youtu.be/MQTJnPDo9JA
It's not just a problem at the dining table. You gotta learn to look at the long-term consequences of your...
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Multiple Knee Surgeries and Knee Pain in Her Forties
Suzette’s life fell apart when knee surgery stopped helping her knee pain. She couldn't move anymore. She couldn't stay active. She couldn't do the things she loved. She gained massive weight and no longer recognized...
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Knee Meniscus Tear - What to Do and Why
With a knee meniscus tear, the choice to treat your knee pain may seem straightforward. But should you jump into surgery for a knee meniscus tear? What does the research say? Can you heal a knee meniscus tear...
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Old Guy Fixes Knee Pain and Starts Running Again
Doctors will often tell you that knee pain is inevitable as you age. They’ll tell you that there’s nothing you can do to relieve knee pain besides rest and wait until your knees hurt so much that you need a knee...
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Hip Pain from Football - Life in the NFL
Playing in the NFL may seem like a dream come true, but it comes with its own set of challenges. In this video, former NFL player shares his experience with hip pain and the toll it takes on players' bodies. Get an...
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Get the Low Hanging Fruit!
If you're tired of feeling frustrated and confused about how to improve your body, this video is for you! We'll break down a super simple concept that will help you eliminate all the guesswork and start making...
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