All Episodes
Episodes
Cut Screen Time to Cut Chronic Pain - Limits and Lessons from the Trenches
In today’s episode we discuss:
how screen time contributes to chronic pain
how to cut screen time effectively limits that will lead to better sleep
compulsive email checking
compulsive social media usage
how to break...
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Breaking Painful Habits
We discuss how to identify habits that put us in pain, how to identify them, the most common excuses we come up with when confronted with them, and a simple assignment to get you thinking right and moving right....
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The Best Sport for Hip Health?
Can you naturally build hip strength without going to gym? What is the best sport for developing and maintaining hip strength naturally? Find out how soccer, golf, tennis, and weightlifting stack up!
Video version:...
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Safe to Fix Hunchback Posture While Pregnant?
Is it safe to fix hunchback posture while pregnant? Can you even exercise while pregnant? Understand how women can fix their posture safely while carrying a baby!
Video version: https://youtu.be/CTtEU4LCr8M
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Why am I always in pain?
I often used to ask myself, "why am I in pain?" I couldn't figure out why I had chronic pain. In this episode, I discuss the perspective and strategies that helped me get chronic pain relief.
HELPFUL LINKS
👉Chronic...
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Hip impingement surgery - hard lessons learned with Troy Malone
What would you do if doctors promised you that they could take away all your pain with a simple surgery? You would do it, right? How would you feel if you underwent the surgery, and none of the benefits...
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How to Get Mad at Anything
Want to get angry? Follow this 3 step process, and you can get mad at anything that anyone says or writes. You'll feel more stress, less happiness, and have fewer friends!
Of course, if you want to be less angry, be...
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#49 - The Truth About Flexibility with Josh Hash of Strength Side
Check out this in-depth interview with Josh Hash of Strength Side. Learn how to get flexible, why you should travel, and what happens you dedicate all your time to weightlifting vs. bodyweight training...
HELPFUL...
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#48 - Beating hip pain and improving hip mobility without surgery - Peter's Story
Interested in how to increase your hip range of motion? Can you manage hip pain without surgery? Today, I'm interviewing Peter, an attorney, who spent decades at his desk before back and hip pain really started to...
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#47 – Chronic pain. Productive meanings.
When you’re stuck in chronic pain, you’ll believe and do just about anything to get out of it. Butoften what the doctor tells you can make your chronic pain worse in the short term and the longterm. But you can make a...
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#46: Hip surgery vs the conservative alternative
How does arthroscopic hip surgery compare to nonsurgical treatment of hip impingement? What explains the results? The results of studies on hip surgery vs. conservative treatment are often misleading. Let’s look at...
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#45: Hip Surgery – Why does it work
Why does hip surgery work? Why does hip surgery work sometimes and sometimes not? In this episode, Matt talks about the two major reasons hip surgery DOES relieve hip pain - and why it’s still not a good idea to get...
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