All Episodes
Episodes
Stop Being Ignorant to This Basic Truth
Don't be blind to this simple truth about your body. If you remain clouded with ignorance, you'll be hurting, frustrated, and helpless. Once you understand this key idea, you'll be able to help relieve yourself of...
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Your Pain Is All In Your Head (?)
Physician John Sarno wrote a book called "Healing Back Pain" that introduced the idea of tension myositis. Does this theory of chronic pain make sense? What about when doctors tell you that your pain is all in your...
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Help Your Headaches, Your Butt, and Your Feet
What to do about tension headaches? Is swimming good exercise? Can't feel one side of your glutes (gluteal amnesia)? Barefoot shoes for small feet? A big day of questions!
Splay (affiliate link):...
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Get More Flexible with Pills / Pain Killers?
Can get more flexible with pills? Does taking painkillers help you get more mobile? Are painkillers a good way to prevent joint pain during athletic activities? Find out the pros and cons of taking painkillers and how...
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The Dumbest Thing A Doctor Ever Said (About Neck Pain)
You will choke when you hear what this doctor said about neck pain.
HELPFUL LINKSRelieve Neck and Shoulder Tension: https://youtu.be/HxxNIK0hTtwWeak Neck Muscle Test: https://youtu.be/6VWbAnJ7J6c 🔖Strengthen Your...
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If You Do This, You'll Cripple Yourself
This is something we all do, but you have to stop if you want to feel good and pain-free!
YouTube Video of This Episode: https://youtu.be/4YSoK25dv2c
Helpful linksTop 2 Stretches For Cyclists - 2 Stretches And One Hip...
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Can Tall Men Be Flexible?
Can tall men be flexible? Learn what this tall guy learned about being stiff and inflexible. He'll explain exactly how he got more flexible over time.
HELPFUL LINKS
Watch Interview on YouTube:...
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Are Orthopedic Surgeons Bad People?
Are orthopedic surgeons evil? Are surgeons bad people? Let's talk about the truth about orthopedic surgeons. UPDATE: A few days after the recording of this episode my father suffered a fatal stroke. HELPFUL LINKS🎥 Why...
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Respect, Excuses, and Reality
Let's talk about the truth about your joint pain and how you're going to beat it.
HELPFUL LINKS
🎥Resilience by Eric Greitens (amazon affiliate link): https://amzn.to/4186WOp || Non affiliate link:...
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Surgery vs. Placebo - Who Wins?
What is a placebo surgery? What happens when you compare orthopedic surgeries to placebos? Learn about vertebroplasty, knee arthroscopy, shoulder impingement, and hip impingement in today's podcast.
Hippocrasy by...
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I Give Up! The Joint Pain is Too Much
Peak frustration. It doesn't seem like anything I do is working. Is it time to just give up and quit?
Learn strategies to handle frustration and the desire to give up. Learn how to prevent frustration, cultivate...
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This Is Perverse Mind Control (Knee Pain +Joint Pain)
Today we're talking about the perverse way conversations about joint pain get slanted to favor surgery and medical intervention. This subtle slanting of perspective leads you to think muscles are somehow irrelevant to...
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