Learn the fundamentals of achieving good posture.

This Online Video Course shows you the path toward better posture - for life!


You're sitting at a computer all day, hunched over your phone, slumped in your car.

You try to sit up straight. You try to exercise three times a week. You've tried yoga. You've tried pilates.

But somehow this "posture" thing just doesn't make sense. 

Some people tell you to tilt your pelvis forward. Some experts tell you to tilt your pelvis back. Some tell you to brace your abs. Some say to fire your glutes. 

It's a non-stop barrage of advice, and none of it makes sense together! 

I used to have terrible posture.

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I'm Matt Hsu from Upright Health, and my team and I created the Hunchback Fix to help you improve your hunchback posture as efficiently as possible. 

In my teens and twenties, I spent thousands of dollars on treatments that were supposed to fix my aches and pains and improve my posture. And while some of the treatments worked, NONE of them lasted!

Whenever I stopped seeing the posture expert who was supposed to be helping me, my posture would deteriorate again. I wanted to figure out how to fix my posture naturally - and without having to keep paying someone over and over again!

If you're here, you probably feel the same.





...I work in tense surgical situations. I need to be extremely detail-oriented without losing sight of the bigger picture for my patients. That’s something I need to do well, and it’s a skill I recognize in others.

I believe in what Matt is trying to accomplish – promoting a perspective that helps others heal in a safe and holistic way. I give Matt my highest recommendation as a man of character and compassion, and I support his mission without reservation.

~Nathan Waxer, D.O.

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The Toughest Part Of Bad Posture

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Back in the days before I learned how to fix my own body, good posture was a shiny unreachable dream.

I’d square my shoulders, stand tall, pull my neck back...

...but the MINUTE I looked at my phone or started working on a laptop, my body would hunch like it was going out of style.

I knew I was doing it. I hated how it made me look and feel. But, I just couldn’t stop - even though I knew it was causing me pain in the long run.

My aching lower back, the weird pain around my hips, and the pent up tension around my shoulders were all the telltale signs I needed…


Some days it even felt like I was being judged for my bad posture. (Low self esteem, creepy, weak...there’s a long list of bad assumptions that comes with the territory.)

I saw this effect everywhere. In the women I was interested in, potential clients, even members of my own family.

I can’t tell you how much that hurt.

It felt like I was being judged without even getting a chance to prove myself. It felt unfair and in the long run all these judgements affected the person I became.

Let me tell you. No one deserves to be in that position.

That’s why this is so important to me - and that’s why we launched a live workshop to teach people the fundamental principles and basic exercises you need to maintain good posture for life! 

We Created A Live Posture Workshop To Help People...But That Was Not Enough!


We created a small posture workshop to help 10 lucky people at a time. We kept the class small to keep our focus and effectiveness high as teachers. This was a VIP experience, and we got fantastic feedback about the Posture Clinic.

It was five and a half hours of posture goodness. We covered literally EVERYTHING we think people need to know about posture.

Our students loved the material and wanted to buy gift certificates for their friends and family!

Here's the thing. We know that this kind of instruction is the best way to teach others. It's the low tech way humans have been learning for ages. In person, hands-on, live and in person! That is how we love to teach and how many people LOVE to learn.

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But we know that there are a couple BIG problems with live workshops in this day and age. 


1) You might not have the time to come to a live workshop. We got a lot of emails from people who couldn't make the course work in their schedule. And some of them live and work right down the street!


2) You might not have the money to travel to a live workshop. If you're not in the Bay Area, you have to take time off work. You have to buy plane tickets, book a hotel, get a rental car or pay for Lyft rides...That's a TALL order. 

We Want Everyone To Understand The Principles Of Perfect Posture...


One of the clear roadblocks is the lack of organization of all the information. You can watch one hundred videos on YouTube and read every blog post online. And you might be left EVEN MORE confused than when you started. 

The problem isn't with you and your brain. The problem is with the experts. 

Every expert has an angle and wants to pretend that ONLY HIS SYSTEM is the path to posture paradise. This lady thinks YOU ONLY NEED THIS EXERCISE to fix ALL bad posture. Another  dude preaches that lifting weights is the cure to all posture problems...

Does it sound ridiculous that only one person in human history has been able to figure out EVERYTHING? Sound ridiculous that only ONE exercise methodology solves EVERY postural problem? 


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Those claims should sound ridiculous, because they are ridiculous.

We want to show you the underlying principles that make SOME approaches RIGHT for some people and SOME approaches WRONG for other people. 

That way you can make smart training decisions for yourself and your context.

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You'll Learn Something From This Program...Even If You're An "Expert"


In our first Posture Clinic Workshop, we had people from all walks of life. They'd taken pilates. They'd taken yoga. They'd had personal trainers. They'd studied posture with self-proclaimed posture gurus...

And they were still taking notes furiously throughout the class. 


Because the one-size-fits all approach DOESN'T WORK.

Some yoga poses work for some people. Some pilates exercises help some people. But the yoga pose that helps ME could actually hurt YOU. The pilates exercise that you love could make my body ache! 

To understand this complexity, we look at the WHAT'S, the WHY's and the HOW's of posture. That means you will be able to use your own brain to approach your own posture and your own life the right way. 


Posture Clinic Attendee

Even though I have had years of personal training and physical therapy, I still walked away with some new ideas of how to improve my posture and overall physical health...The information was presented in a concise and interesting way and it provided me a coherent way of thinking about and engaging my spine to support my body.

In Perfect Posture Principles, we cover all the fundamentals of good posture like: 

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  • What is posture?
  •  What does it mean to have good posture?
  •  How do you train for good posture?
  •  How do you choose the right exercises for your shoulders if you have hunchback posture?
  •  Why did [some exercise program] make things worse for me?
  •  How do you choose exercises for your low back if you have anterior tilt?
  •  What exercises are actually effective for hunchback posture and/or anterior pelvic tilt?
  •  Does flexibility matter when it comes to posture?
  •  What do you need to do to maintain good posture for life?
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We Made Posture Easy To Understand In This Online Video Course

We spent months creating a posture curriculum that covers all the bases. We spent hours in meetings discussing how we would present everything...

Then we filmed an entire 5.5 hour posture workshop...

And we edited it into digestible chunks so you can learn at your own pace at home.

And then we filled in MORE videos where we thought it would be helpful. 

And then we put it all into one ONLINE VIDEO COURSE for you.

This way you get all the posture information but without the big roadblocks in your way. No travel. No hotel. No scheduling issues. 

The program is broken into 25 videos for a total of 2 hours and 50 minutes of instruction! 

It is literally the next best thing to actually being in class with us.

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I flew from Indianapolis to Redwood City to meet the staff and attend a Posture Clinic. 

Matt, Trevor, and Vincent are three amazing dudes with an incredible amount of knowledge and charisma. I worked one on one with all three in the clinic and each of them helped me with mental cues and modifications/fixes to exercises to help me move better.

I’d gladly attend another seminar and would love the privilege to work with any of them again. Top notch facility and content. Thanks guys!

We Made The Principles Of Good Posture Affordable

If you work individually with an Upright Health coach, it costs a minimum of $130 PER HOUR. For five hours of coaching, it would be at least $650. 

If you can get into a Posture Clinic with us (and we hope you do, one day!), the class is over five hours long. You have the attention of multiple coaches. It costs at least $200 (and that price is only if you're on a VIP list). 

We know not everyone can afford those options. But money isn't why we do what we do. We have bills to pay, but we also want to spread knowledge all around the world. 

That's why we filmed the entire class and turned it into an online course. This format means we can share this information at a price most anyone can afford! 

We've made the Perfect Posture Principles course available for just $89.

That's right. That's less than the cost of one session with a trainer, a massage therapist, a physical therapist, a chiropractor, an optometrist, a dog walker... :-) 

It's a 75% discount on what a ONE HOUR session with me would cost. 

You get the picture. 

What is good posture worth? 

Most people with bad posture spend thousands of dollars on countless chiropractic adjustments, massage, and other treatments over the course of years - if not decades. 

In addition, bad posture contributes to negative perceptions in professional settings - which negatively impacts your earnings.

If you understand the fundamental principles of posture, you can save yourself the time and the financial cost of all those sessions, AND you can positively impact your professional endeavors! 



One-time charge for lifetime access (no recurring subscription billing)


We want happy clients and happy students. If you try this program and feel it isn't a good fit for you, just use our contact form for a full and prompt refund.  It's that simple. 

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A friend referred me to Upright Health because my left shoulder was in a constant spasm and the fingers of my left hand were going numb. MRIs had indicated I had cervical spine pathology, and three different doctors I consulted with expected that surgery would be the only solution and there was not much else I could do...

...In the first session with Matt, there was an obvious improvement in my hand and neck symptoms. After a month or two I was feeling very good and no longer suffered the distraction of pain and numbness during my busy workdays.

~Adam, CEO of Quora.com

I'm Ready To Start The Online Video Course!