You Can Fix Your Anterior Pelvic Tilt for Good...Starting Now.

Yes. Posture is the result of muscle activity. If you train your muscles to hold your bones better, you have better posture by definition! 

Some people see improvements almost immediately. For most people, it can take as little as a few days to a couple of weeks before they see positive results. In extreme cases, it can take a couple of months before they see a dramatic improvement.

You don't need anything expensive. Some things you might need to buy include ankle weights, a foam roller, a lacrosse ball, and some dumbbells or an adjustable dumbbell set. You do not need to purchase any expensive, proprietary equipment. 

And you do not need to buy a brace or strap to "fix" your anterior tilt. 

Some of the free internet resources to fix anterior tilt are good, such as the Upright Health Free Fix videos. But many of them, unfortunately, give bad advice that’s often outdated and incorrect.

Ultimately, students who join our anterior tilt program are usually frustrated because of conflicting and ineffective information they find online.

The reality is that you can’t squeeze everything into a ten or twenty-minute video.

If you want a comprehensive understanding of anterior tilt and how to fix it, then a detailed, systematic program is the way to go. That way you can learn and apply things logically and consistently.

In some cases, yes! But it's also WAY MORE EXPENSIVE. It’s also very time-consuming due to the amount of physical contact time you need.

The other major problem, which I personally experienced, is whether the personal trainer or health professional really knows how to fix your APT. 

Most of our students see dramatic improvements through this method. The content is laid out so that it’s super easy to follow. You can pause, repeat, and do it in your own time from the comfort of your own home.

And you’re not having to spend hundreds, even thousands of dollars for a dozen $100+ sessions to help you fix it.

Some exercises will work very well for you, while others may not give you as much benefit. The key is to find which exercises give you the most bang for your buck and then putting a lot of focus on those.

The main goal here is to strive for progress. Be mindful and pay attention to how your body responds to each exercise. And above all, be consistent - like anything we do, that’s the key to long-term success.

We designed the program in a practical way, for normal people with all levels of fitness. The instructions are in-depth, yet simple and easy-to-follow, and we eliminate any confusion so you understand exactly what to do.

It's best to focus on this program for a month without doing other intense workouts. This gives you time to feel how the APT Fix exercises affect your body. Then you will be able to better gauge the effects of your higher-intensity activities so you can adjust your warm-ups, cool-downs, and overall training to maintain better pelvis control. 

Yes. This program has a unique schedule designed specifically for people who are already flexible. It focuses on building strength so you don't waste time and energy stretching if you don't need it. 

Yes. This program also includes some extra bonus material to help you conquer anterior pelvic tilt in an athletic context. You'll get training tips and advanced exercises you can use at the gym to improve your pelvic control. 

Yes! You can access the videos through any web browser. You can also use the Kajabi app to view the full course on your iOS or Android device.

The accompanying PDF workbook can be viewed on any device with a PDF viewer.

Yes, as long as you are healthy enough to exercise. The Anterior Tilt Fix program is not a super intense program. It is used to correct your postural issues and help you move right and feel right. It is a great program to help you move efficiently so you can progress to more intense exercises in the future.

If you are under orders from a doctor to limit your physical activity due to a medical issue, you may want to show the doctor the workouts in this program before getting started. 

And if your doctor says no, don't worry! We are happy to provide you a full refund! 😀