ATTENTION: People With Anterior Pelvic Tilt... 



Finally, a simple and easy-to-follow solution to fix APT yourself using our exclusive ‘UEP Method’ that relieves years of pain and lets you start enjoying life again...

GET RID OF YOUR ANTERIOR PELVIC TILT ONCE AND FOR ALL

Without another expensive trip to the physical therapist…
Or visiting a chiropractor who is only interested in treating your symptoms…
Or wasting endless hours figuring it out on your own with bad advice from the internet…

Fix Anterior Pelvic Tilt example
START NOW

This unique program reveals why Physiotherapists, Chiros, Doctors, and other health professionals will never show you the real way to fix anterior pelvic tilt for yourself.

And unlike most other APT solutions you see out there online or from other health professionals you’ve used…

This program focuses on fixing the root cause of your APT and not just treating the symptoms…

 

Keep reading below to see exactly what the real way is to fix APT, why it works…

And how you can start using it right now…

To wake up every day without back pain…

While putting an end to the dreaded ‘Donald Duck’ posture… 

Hi I'm Matt!

Hi, I’m Matt Hsu, Founder of Upright Health.

In the last few years my programs have been used by over 17,441 people and my YouTube channel has grown to over 280,000 subscribers.


 

In this program, I’m going to show you what hundreds of our members have used to finally free themselves from Anterior Pelvic Tilt...

 

You’ll start to see improvements pretty much immediately.

It’s a complete game-changer for anyone with anterior pelvic tilt, and I’m confident you won’t find another in-depth program structured in this way anywhere else.

Because it combines the experience from both my 14 years helping people solve their health issues and my 10 year personal battle with APT.

 

I get there is a lot of skepticism when it comes to fixing anterior tilt because there is so much bad advice out there.

Yet many people who’ve completed the APT Fix program refer to this as the best solution for APT they’ve ever seen.

I get that might seem a bold statement…

The difference is, instead of forcing you to believe there is some “magic cure”, or one special exercise that will completely remove your APT forever…

Which is just not true…

...We focus on combining the 3 core strategies you need into one simple and easy-to-follow program.

The real way to fix your APT is to follow a set of proven exercises, with clear instructions, and having someone there to guide you along the way…

 

Our unique ‘UEP Method’ includes these 3 core strategies to address your unique situation with a program you can customize yourself. More on that later...

This means once you teach your muscles how to activate and work in new positions, you’ll be able to achieve anterior, neutral, AND posterior tilt.

“I’ve suffered with this all my life APT 😭. I tried many videos but they haven’t helped. The dead bug really shows my imbalances and is so uncomfortable like you said. However, just after 3 sets, my body feels like it's already adapting. It feels great when I stand up and walk. I’m going to continue this!  Thanks so much 👌”

- Marty I.

"I can't believe my physiotherapist never explained the reasons why I was doing exercises.

It's totally true, all those exercises that I got only work if you understand the reason why you’re doing them! Once I understood I could correct my posture at all times, 24/7!"

- Sally B.

I'VE LIVED WITH ANTERIOR TILT AND I KNOW FIRST HAND THE STRUGGLE THAT COMES WITH TRYING TO FIX IT...

I spent over 10 years trapped in anterior pelvic tilt.

It all started when I was 16 after a serious back injury I got from an ocean wave driving my knees into the sand and the current smashing me in the low back.

My doctor gave me vicodin and told me to rest. After a year, I was no better.

An acupuncturist told me to relax my belly muscles all the time.

So I did, but it didn’t help. I was still facing a lot of pain and discomfort.

Then, to make things worse, I ended up with a shoulder injury from snowboarding.

So I tried to implement the “relax your belly” technique again, which didn’t help...

Anterior Pelvic Tilt exampe side view

I tried countless sessions with different physical therapists and health professionals over the years who were also unable to help me.

And I would end up spending $50 to $150 bucks a time, for a massage, physiotherapist, or chiro session, getting some pain relief, only to go back to feeling exactly the same a few days later (sometimes within a few hours).


Fast forward a few years, I was living alone in a tiny studio apartment in Japan teaching English.

I was constantly sitting at a desk and in the evenings I spent most of my time on a computer.

I was trying to figure out how to sit at the computer so my right shoulder wouldn’t hurt.

And although I didn’t realize it at the time, that’s when I started sitting with BIG time anterior tilt.

I cranked my lower back into extension as much as I could. This made my shoulder feel better and seemed to match the idea of “sitting up straight.”

So I doubled down on this sitting technique for a long while…

Fast forward another couple of years when I was studying to become a postural massage therapist, and some of the posture experts I was learning from were telling me the SAME thing I’d heard before…

“Relax your abs or else the tension will cause you problems with your breathing and shoulders…”

Health Professional

Eventually, I ended up with hip pain, reduced hip range of motion, weak knees, feet, and ankles.

So then I started lifting weights and doing everything I’d been told by the health professionals.

I still felt like crap…

I hated waking up every day feeling like this…

It was only after years of training and gaining my own qualifications as a personal trainer and spending hundreds of hours with clients…

That I finally realized that I was actually training my body to be stiff and locked in an anterior pelvic tilt.

Foot Pain

I realized at that moment that I’d spent at least 10 years in anterior pelvic tilt.

So I put in a lot of time and effort to put my pelvis back to neutral.

I also learned that some of the things I was doing in my daily life and during workouts were sabotaging my progress.

Anterior tilt was a HUGE roadblock for me, and it was definitely a major contributor to my broken body. 

But here’s the thing…

Pelvis out of Neutral position

NOBODY ever showed me how to fix it for myself…

It took me years of studying and testing on my own body to figure out the right combination of things like exercise, massage, and stretching to finally stop my APT.

And that’s when it became clear why none of the health professionals were ever able to help me solve it…

 

Because they were only focused on treating the symptoms...

And not getting to the root cause of the problem.

I also found that most of them don't understand how muscles work together...

And often they have an outdated and oversimplified understanding of the muscles involved.

But now, I live a new life free of pain, with ZERO anterior tilt plaguing me every minute. And I can help you achieve this too.

Nobody showed me how to properly address APT

AND WHY SHOULD YOU LISTEN TO ME?

FOUNDER OF UPRIGHT HEALTH - THE WORLD’S #1 YOUTUBE CHANNEL FOR POSTURE, FLEXIBILITY, MOBILITY, AND STRENGTH - MATT HSU HERE.

Matt Hsu, Founder of Upright Health and creator of Anterior Pelvic Tilt Fix

17,000+

PEOPLE ALREADY USING OUR PROGRAMS

280,000

SUBSCRIBERS ON YOUTUBE

Founder

OF UPRIGHT HEALTH

14

YEARS EXPERIENCE IN PERSONAL TRAINING, SPECIALIZING IN CORRECTIVE EXERCISES, ORTHOPEDIC EXERCISES, AND MASSAGE

When I’m not at the beach with my beautiful wife and son, I help regular people think, move right, and feel right by showing them how to take care of themselves through prevention and maintenance exercises.

Over the years, I have also been certified in the following:

  • NASM Corrective Exercise Specialist and Personal Trainer
  • Orthopedic Exercise Specialist through ACE
  • Rolfing Method of Structural Integration
  • Egoscue University Posture Alignment Specialist Level II
Me on a longboard!

AND INTRODUCING JOSH HASH, FROM STRENGTH SIDE...

  • Josh originally worked with Matt at Upright Health and together they built the first Anterior Pelvic Tilt Fix program
  • Josh now has over 451k followers on his own YouTube channel
  • He has helped thousands of people develop more strength, flexibility, and freedom in their body & mind
  • Like Matt, Josh also suffered from APT
Josh Hash

“​I kept getting back pain every day for weeks. I didn’t know what was wrong. I thought I was following all the right instructions and cues for lifting heavy weights by keeping a really strong arch in my lower back. But for some reason, my lower back kept on hurting, and my knee would bug me on and off every time I did heavy lifting. Squatting and deadlifting kept making my back hurt for a long time. Once I learned how to fix my anterior tilt, EVERYTHING changed”
-
Josh Hash, Strength Side

What the heck is anterior pelvic tilt? 

Before we get started, let’s make sure you know what anterior tilt is.

Think of your pelvis as a bowl.

There’s a front of the bowl and a back of the bowl.

When the front of the bowl is tipping lower than the back, the contents spill forward.

The front of your pelvis (pubic bone) is the front of the bowl. Your butt is the back of the bowl.

When you are in anterior tilt, your lower spine is also stuck in a curve in a specific direction.

This direction is called “extension.”

Anterior Pelvic Tilt Illustration

How do I know if I have anterior pelvic tilt?

Most people go undiagnosed their whole lives, not knowing why they’re in constant pain….

But you can know in just 2 minutes. Here’s a simple test:

  1. Lie on the floor face up.

  2. Bend your knees so the soles of your feet are on the floor.

  3. You should feel a small gap between your lower spine and the floor. That's normal.

  4. If you've got good pelvic control, you should be able to flatten your low back to the floor.

  5. If you're stuck in anterior tilt, you'll feel a huge gap between your low back and the floor. When you try to flatten your low back, you'll find it hard or impossible.

  6. When standing, from the side view, you'll see that you have a big arch in your low back that your tail/butt sticks out (check out the images below for an example).
 

This is what different pelvic tilts look like...

Example of anterior pelvic tilt side view

Anterior Pelvic Tilt

(Results in sharp pains, stiff lower back, and a limited range of hip motion)

Neutral Pelvic Tilt

Neutral Pelvic Tilt

(Where you want to be most of the time)

Posterior pelvic tilt

Posterior Pelvic Tilt

(What you need to learn how to do - without going overboard!)

Anterior Tilt isn't some grave medical condition...

It's about teaching muscles to position your bones a certain way.

Your goal is to be able to achieve all these positions when and where you need them.

Some of the most common symptoms of APT are back pain, stiffness, and a limited range of hip motion...

Being stuck in anterior tilt can make your lower back feel stiff and fragile all the time because it’s stuck in extension all day.

It can also give you sharp pains as your body warns you that you’re at the end of your range of motion. 

For example, if you’re already in extension and you try to do a backbend or cobra pose FURTHER into extension, you’ll soon know about it!

Anterior tilt can also make your hips LESS mobile. The muscles that keep you in anterior tilt aren’t able to function properly. By definition, this reduces your hip range of motion.

Finally, depending on your anatomy, anterior tilt may make it impossible to achieve certain movements as your thigh bone runs into your pelvis.

hyperlordosis extension from anterior pelvic tilt

Can I fix anterior tilt of my pelvis?

Yes. The position of your pelvis, spine, and leg bones is the result of muscle activity. If your muscles are trained to hold you in anterior tilt, that’s what they’ll do.

If they are not trained to get you out of anterior tilt, you’ll be stuck.

Teach your muscles how to activate and work in new positions, and you’ll be able to achieve anterior, neutral, AND posterior tilt.

achieve neutral pelvis tilt position

Can exercises designed to fix anterior tilt actually work? Isn't it a bone problem?

This is one of the biggest misconceptions about anterior tilt. Chiropractors, doctors, and physical therapists will say that anterior tilt is a "bone problem". Sometimes they say it CAN’T be fixed.

When someone says that anterior tilt is a bone problem that can’t be fixed, it only means that they don’t know how to fix anterior tilt and/or that they've never given the topic serious thought. 

pelvic bone

Things health professionals will say about Anterior Tilt

I've heard all the lines about APT.

"You need some more appointments to fix your anterior tilt."

"You need another adjustment to your spine."

"You need to commit to $100 appointments FOR ETERNITY so we can massage the right muscles..."

 

There are two BIG problems with this very common approach.

  1. NOBODY can make weak muscles stronger for you.
  2. You'll be paying THOUSANDS of dollars for poor results that don't last.

If you want to control your anterior tilt, you need to learn how to fix anterior tilt yourself. 

appointments

If you’ve been living with Anterior Pelvic Tilt for a long time then you’re not alone…

Like most people, you probably didn’t even realize you had it until someone pointed it out, or you discovered it watching a “fitness guru” video on YouTube...

Or maybe you just assumed that your body shape was normal, and you’ve had it all your life.

But eventually, things start to take their toll and you find it impacts your daily life…

A small niggle eventually becomes a big problem, a living nightmare where you wake up every day in constant pain…

For many people, it can get as bad as not being able to sit or stand comfortably for 5 minutes without being in constant pain…

Or it prevents them from enjoying their hobbies and spending time doing the things they love, like exercising or spending time with their kids...

THE TRUTH IS, YOU’VE BEEN LIVING IN PAIN WITH APT FOR TOO LONG, AND IT’S NOT RIGHT THAT NOBODY HAS SHOWN YOU HOW TO FIX IT YOURSELF

The biggest problem with fixing APT is...

The amount of bad advice being given by "health professionals"

I’ve helped hundreds of clients over the years who’ve been frustrated with the advice or treatments they received from various health professionals…

Physiotherapists, chiropractors, doctors, personal trainers, massage guys, acupuncturists, and other health professionals…

Who only offer a short-term sensation change instead of giving you what you need to fix the long-term problem.

Here are some of the reasons I discovered why they can’t help you…arrow

  • Going to a random personal trainer in your local area is a risky gamble. Because if they were trained by any standard textbook approach, they'll only have half the answer...
  • And if they learned from some fitness guru's training, they'll have an answer that likely only applies to a small segment of the population...
  • MDs have close to zero musculoskeletal anatomy knowledge and will usually avoid giving much advice besides "live with it”...
  • Yoga instructors are often trained to teach you exercises that put you in MORE anterior tilt...
  • And chiros, physiotherapists, acupuncturists, and massage guys are simply pushing a revolving door strategy. They will happily continue taking your money as long as you let them...

 

The worst bit is, most of these so-called health professionals don't actually understand how muscles work together.

Many of them have an outdated and oversimplified understanding of the muscles involved.

So you end up spending thousands of dollars, only to get some short-term pain relief, and you’ll rarely get to the root cause of the problem…

orthopedic doctor

But the real reason NONE of these solutions have ever brought you a long-term fix to your anterior tilt is because…

 

ALL OF THESE EXPERTS HAVE GAPS IN THEIR KNOWLEDGE AND THEY DON’T EVEN REALIZE IT…

As much as these other health professionals might want to try to help you, the fact is they are biased towards their professional training.

Take a chiropractor for example…

After spending many years at chiropractic school and investing a LOT of money in their training…

It’s highly unlikely they’ll want to deeply question whether their way is in fact, the right way, or that there’s a better way…

And it’s the same for most of these other health services.  

If there weren’t gaps in their approach, wouldn’t they have helped you to prevent it once and for all? 

For a long time, I kept asking myself the same question…

If these health professionals are so good at what they do, and they’re the only people qualified to help me, why don’t they show me how to fix it? 

It’s like they’re selling you a treasure map but they don’t realize it’s missing a few pieces…  

They lure you in with the promise of gold, glory, and treasure… 

But without those other pieces of the map, you’ll never get the gold...

The truth is, as much as they might want to help you, none of these experts can really show you how to solve it.

gaps in knowledge

Buyer Beware!  Be careful who you listen to on the internet for advice...

You’ve probably spent countless hours researching anterior tilt online looking for answers…

...or watching dozens of YouTube videos trying to find the right exercises to help fix your APT…

Yet none of those things have fixed your APT…

And here’s the thing…

A lot of the advice out there is wrong and outdated…

And most of the time it's not practical or applicable to a normal person's life.

Firstly, many of the fitness gurus don’t really understand what they’re doing.

They promise magic ‘one exercise fixes’...

… or tell you the wrong information like “NEVER stretch your hamstrings if you’ve got APT”, which is one of the misconceptions of APT…

… or like the most famous physical therapist experts on YouTube who recommend doing a cobra backbend that will actually make your anterior tilt WORSE...

And it can be confusing because they give you a lack of clarity about what to do.

Which leaves you not knowing what information is good or bad…

And you can end up frozen worrying about doing something wrong and making it worse...

caution

Our modern lifestyle doesn't help either...  

Most people’s jobs leave them stuck at a desk for 8-10 hours a day.

Even for the most active person, there are significant amounts of time spent sitting down.

And that’s unlikely to change any time soon for most of us.

modern sedentary lifestyle

When I set up Upright Health, my goal was to help people help themselves.  

I believe showing people how to fix it for themselves is morally the right thing to do.

I didn’t want to become another one of those health professionals or fitness gurus who make money offering people short-term pain relief.  

Or selling generic exercises that only work for people who spend all day in the gym. 

My dream is to always be mobile, resilient, and strong so I can do fun stuff like playing with my son, riding my bike, or catching some waves. 

And I know there are thousands of other normal people out there who are just like me who share this dream.

There's no reason to keep suffering from APT when fixing anterior tilt is so straightforward to fix.

help body function fully

WHAT IF YOU WERE ABLE TO FINALLY GET RID OF APT? IMAGINE…

  • Overcoming the constant pain you’ve been living with for months or even years…
  • Eliminating the thing that is holding you back from enjoying your life and hobbies…
  • Straightening out your posture and eliminating the dreaded ‘Donald Duck’ posture…
  • Equipping yourself all the tools you need to fix it for yourself and prevent it ever returning...
  • Having an expert showing you step-by-step what you’re doing isn’t working and you’re in need of proper guidance… that you can do in the comfort of your own home...
  • Not settling for short-term pain relief that only treats the symptoms...
  • Doing the job you love without fearing sitting at a desk all day and worrying about the damage your sedentary lifestyle is causing…
  • No more wasting time and money paying for bad advice from Physiotherapists, Chiros, Doctors and other Health Professionals…

… So you can enjoy your hobbies and exercise without the worry or pain, poor technique or injury.

So you can live the rest of your life pain-free from APT.

So you can make positive changes to your lifestyle and not worry about falling back into bad habits.

So you can feel more confident about your body image and shape.

So you can save money by no longer visiting a physiotherapist, chiro, or massage guy who only gives you short-term pain relief.

This program is designed for action takers who are ready to fix their APT for themselves.

Once I learned the REAL way to get rid of APT, I knew I had to put it into a program for others...

In 2015, a few years after launching Upright Health, I was working with Josh Hash from Strength Side at our old studio in Redwood City in the heart of Silicon Valley...

We were chatting about some of the videos we’d seen on YouTube that were giving some pretty outdated and basically lousy advice about how to fix APT…

stretch from anterior pelvic tilt fix program

Yet we realized... 

There was NOTHING out there that offered a solution with all the things we’d learned.

That's when we decided to create something that would finally help people to fix their APT for themselves, just like we did.

We set out to create a program to provide people with real solutions that work...

Something we wish we’d have known all those years ago…

That could have literally saved us years of pain and frustration.

image from APT fix

We had a simple goal… the program needed to be the fastest way to correct anterior tilt...

...with self-fixing exercises that relieve pain and prevent it from ever coming back.

And that’s how we came up with our unique ‘UEP Method’, which is the ONLY solution guaranteed to fix your anterior pelvic tilt.

fast way to fix APT

We knew this was going to be a game-changer and we were delighted to see so many other people agree...

"The program is awesome, and I want you to know how monumental it has been for me. I feel like until I actually put in the time and effort to learn my own body, a lot of these concepts would not really click, at least for me. But your videos have helped guide me through this process so much and given me inspiration to keep tackling this and just be better all around - it’s great.

 

It’s one thing to watch the videos and be like “hmm okay, I see," but that moment when I’m practicing a cue or movement and it just clicks and I understand how it works and what it’s supposed to feel like…those moments are straight-up golden! So thanks for everything you do; you’re a big part of my successes." - Hao V.

“I tried two days of these awesome things you do - and so well - both extremely helpful and wonderful, so thank you guys so much. One was the new but old side left lifts video and this. Love your work!”  - Marlene S.

“After 8 years of sitting all day and trying this for the first time and posterior tilting feels so hard but after the tightness goes away and feels great”  - Bonk140

"I’ve b​een lifti​ng weights for about a year now, flipping from program to program without truly understanding midline stabilization or motor control. I found this program by accident and immediately started implementing their cues. I saw a significant difference in all my movements, a​nd I also saw where my mobility restrictions were.

 

This program is the real deal because they approach posture and movement from a broad perspective - from pro athletes to older folks (no joke) - and know how to program routines for each. If you want to be the most efficient you can, look no further. These guys bring very complex ideas ​and break them down for you in easy to understand terms." - Alex K.

“Thank you for your APT exercises. I am an active 75 yr old lady. Have had APT for many, many years. The last 2-3 years it has developed to more severe pain in my lower back, with a lot of arthritis that prevents me from doing my own yard work, and mowing.

 

I usually stand up most of the day, but after dinner when sitting down in the recliner, or even riding in a car, I am not able to stand up straight or walk until I stretch. I have been going to a chiropractor once a week for several years for adjustments, but this feels like I am wasting my time and money.

I found your site on YouTube and listened to your own struggles with your APT. I have been faithfully doing some of your exercises for the last week and have experienced significant relief in my back pain. I understand that this problem will probably not be eliminated at my age, but I have found HOPE with your exercises of being able to continue my love of an active lifestyle at my age.


Thank you, thank you, thank you for posting your exercises!” - Suzanne W.

I’D LIKE TO PERSONALLY INVITE YOU TO JOIN 

THE APT FIX PROGRAM…

...FOR LESS THAN YOU PAY FOR YOUR NEXT  PHYSICAL THERAPY APPOINTMENT

We spent many sleepless nights putting this program together so you can fix your anterior tilt YOURSELF once and for all.

Inside you’ll find all the tools you need to UNDERSTAND the problem to finally FIX the problem.

It’s going to save you time, money, and the run around from health professionals who are trying to sell you on a lifetime of sessions.

I’m a true believer in being able to fix yourself, being able to understand your own body and make sure it works well.  

I also believe that the ONLY way to keep your body moving right and feeling right is for you to understand it and implement the RIGHT training techniques for your body.

hamstring stretch for APT

THE DIFFERENCE BETWEEN OUR APT FIX PROGRAM AND THE OTHER STUFF OUT THERE IS...

The APT Fix program is about helping you to establish strength and mobility from head to toe.

I've learned a lot from testing these proven exercises on my own body and from helping hundreds of clients from all over the world. 
And the things you’ll learn inside this program are the EXACT same things I did to eliminate my APT and I’ve taught my other clients.
By combining both Josh’s experience with mine, we've taken ALL those important lessons about anterior tilt and packed them into one program.

We found that most people fall into one of two groups

stiff people with anterior tilt

Group 1 - People who are “Stiff”

These are people who sit a lot of time, enjoy playing sports, or have active hobbies but don’t do a lot of productive stretching. Here the focus is on restoring the necessary range of motion and activating the appropriate muscles.

test for flexible people with anterior tilt

Group 2 - People who are “Flexible”

For flexible people, strength and coordination are the goals here. The primary focus is building control, stability, and strength.  Once you train the muscles to hold your spine and hips correctly, you’ll train your body to do it without any mental effort.

 

As you can see, these two groups have very different needs. 

So we’ve designed the program in a way that helps each type get the right exercises they need to fix their APT…

The program is based around some simple alternating workouts that address flexibility AND strength deficits. 

The exercise progressions help someone who's super worn down and stiff to gradually become more flexible and strong.

And the program is designed to help people at all levels. From completely inactive people to professional athletes.

THE REVOLUTIONARY PROGRAM WORKS IN 3 PARTS

Understanding 

  • We start by talking you through the common causes of APT.
  • Then we explain the structure of the workouts and the rationale behind each exercise.
  • You’ll then be given four-movement tests to determine if you qualify as “Stiff” or "Flexible" so you can choose which program to follow.
  • This section also ensures you can use the right muscles when you move and that you can achieve the right positions.

 

Execution

  • Then we introduce you to the exercises that you can take action with immediately.
  • What you’ll learn is combined into practical movement. You’ll practice good principles of movement with simple, functional exercises to re-engage the right muscles that you need to work during normal life.
  • This ensures you set a solid foundation by building strength in all those positions.
  • As mobility is restored to your lower spine and hip region through targeted mobilizations, you’ll notice more activation in the hips, and your core muscles will become stronger with these simple exercises.
  • This is achieved by using our highly effective soft tissue work, advanced stretching techniques, and fundamental strength exercises.

 

Progression

  • As you become more aware of your body’s needs, strengths and weaknesses, we help you to introduce progressions by focusing on doing harder versions of the exercises to lock in the LONG-TERM results.
  • Ultimately making you much stronger so you can achieve and control positions at will.

 

We’ve gone out of our way to deliver an online program that is as in-depth and easy-to-follow as possible.

image of Matt in Anterior Pelvic Tilt program

HOW IT WORKS

THE PROGRAM IS BROKEN INTO 3 PHASES

Phase 0 (Week 1)

The primary goal here is to take a few days to learn all the exercises. We recommend you go through the 2 training plans you’ll be using for the program at least once.

Phase 1 (Weeks 2-5)

In this phase, your focus is on perfecting your form on each and every exercise.  It’s less about the intensity or being able to hit all the sets and reps, and more about building great form.

Phase 2 ( Weeks 6-9)

The next phase involves taking your observations from the first phase and adjusting the difficulty of your exercises. 

You’ll feel like you're starting to master some of the exercises by now, and that means you can start to bump up the difficulty a notch.

Be mindful of your body’s warning signals, but equally now is the time to give yourself extra challenges every time you approach those exercises.

Phase 3 (Weeks 10-13)

You’re 8 weeks into the program at this point and now it’s time to increase the intensity again.  Using your observations from the previous phase, you’ll adjust the difficulty of your exercises accordingly.  

After Completion of the 3 Phases...

Congratulations! You’ll be amazed at what you’ve accomplished after completing the program. 

You will notice that your strength, flexibility, and control have improved in multiple areas.

The next step is either to repeat the program, or if you’re in a good place and want to reduce the amount of time spent on your APT workouts, then we recommend using our 

Custom Routine template to create a super laser-focused routine for yourself.

WHAT'S IN THE ANTERIOR PELVIC TILT FIX PROGRAM?

Over 40 In-Depth, Easy-To-Follow Training Videos

You'll learn exercises to correct anterior tilt with straightforward and clear video instructions for all exercises.

And you'll learn why anterior pelvic tilt happens and what you can do on a daily basis to stay aligned, healthy, and strong. 

 

 

Printable PDF Course Workbook

The course workbook is an easy-to-use reference and will work on any device. It helps you plan routines in a principled, effective manner.

Why a PDF and not some fancy iPhone/Android app? Because phones, computers, and tablets are a gateway to distraction, and we want you to be focused when you train your body.

This program is instantly accessible in an online video course with a PDF workbook. 

So no need to wait for shipping!

 

matt explaining APT in training video

Customizable Levels Designed To Help All Abilities

Everyone has their own unique situation, so your results will depend on how in-tune you are with your body. You will need to adjust workload and exercise selection to fit you in your life.

This program is designed to help you figure it out. 

Every exercise has regressions and progressions so you can find the level that works for you. 

As you get stronger and develop a better understanding of your body, you can do harder versions that will LOCK IN your results. 

Some exercises will work very well for you, while others may not give you as much benefit.  The key is to find which exercises give you the most bang for your buck and then putting a lot of focus on those.

options for all levels of fitness

Self-Assessment Flexibility Tests

These quick and simple tests will help you choose the program appropriate for you to help you achieve the best possible results, in the least amount of time.

 

 

Includes FAQs And Troubleshooting Guide

 

 

 

Unlimited Email Support

An amazing feature is the support you get when you join the APT Fix program.  My support team is always on hand to answer questions.  That means you’re never alone or feel stuck with an exercise or question related to your individual situation.  And if support can’t answer they’ll pass your question directly to me.

 

Matt explaining self-tests for APT flexibility
  • Bonus #1: ‘Lifestyle Hacks’ including the best exercises to do during the day for YOU

  • Bonus #2: How To Setup Your Workstation And Schedule Your Day Tutorial

  • Bonus #3: How To Sleep If You Have APT Training Video: whether you're a back sleeper, side sleeper, or stomach sleeper

  • Bonus #4: How To Workout In The Gym In A Way That PREVENTS APT From Coming Back

These amazing bonus training pieces will arm you with everything you need to prevent the most common lifestyle bad habits creeping back in...

explaining extras in APT fix

You get all the powerful elements needed...

 

IN A SIMPLE, STRAIGHTFORWARD, AND EFFECTIVE WAY
TO FIX ANTERIOR TILT

 

I want to help YOU become mobile, resilient, and strong...

 

So you can enjoy life and spend time with friends and family without being in constant pain...

Matt demonstrating strength exercise for anterior pelvic tilt

And I know there are thousands of people out there who were looking for the same thing. 

But when you’re trapped with APT, some of these things can seem like a distant dream.  

The good news is, NOW there's no reason to suffer from APT.

And when you follow the APT Fix program, it’s actually very straightforward…

 

READY TO GET STARTED?

YES I'M READY!

THE FIX ANTERIOR PROGRAM WILL ELIMINATE YOUR PAIN AND SAVE YOU A LOT OF TIME AND MONEY

Forget the “experts” selling you a lifetime of sessions…

Stop wasting time going to those frustrating appointments that only get you a couple hours of relief...

And instead choose this one-time payment for permanent pain relief.

You’ll get all my 14 years of personal training experience and everything I would teach you to fix your APT in one-to-one personal training sessions, without paying my personal rate of $425 per session.

  • Over 40 amazing, easy-to-follow training videos
  • A printable PDF Course Workbook
  • Customizable exercise levels designed to help all levels of abilities
  • Self-assessment flexibility tests
  • FAQs and troubleshooting guides
  • 24/7 email support
  • Bonus #1: ‘Lifestyle Hacks’ Including 4 Secret Lifestyle Videos
  • Bonus #2: How To Setup Your Workstation And Schedule Your Day Tutorial
  • Bonus #3: How To Sleep If You Have APT Training Video
  • Bonus #4: How To Workout In The Gym In A Way That PREVENTS APT From Coming Back

You could spend years getting your spine adjusted or doing endless sessions with a P.T. 

It would cost you thousands of dollars (if not tens of thousands). And you might still have your anterior tilt.

When people come to train with the Upright Health team, they pay $200 - $425 per session.

 

demonstration of flexibility test for anterior tilt

THIS PROGRAM IS EASILY WORTH OVER $3,600  WHICH IS THE COST FOR 10-12 SESSIONS, AS THAT IS TYPICALLY HOW LONG IT WOULD TAKE TO SOLVE SOMEONE’S APT.


BUT YOU’LL GET ALL THIS FOR THE LOW ONE-TIME PRICE OF JUST

$127

THE APT FIX PROGRAM IS PERFECT FOR YOU IF YOU’RE…

  • Someone who likes to understand the problem so they can fix it themselves
  • Willing to take the action necessary, by following these simple and easy-to-follow instructions to get their life back and get rid of their APT forever
  • Fed up wasting money on physiotherapists, or visiting chiropractors who can’t help you, or watching endless YouTube videos with mixed, unproven, outdated advice
  • Looking for a one-stop solution where you have everything you need to fix your APT
  • Motivated to put an end to APT once and for all
hip flexor and outer hip stretch for anterior tilt
START NOW!

IMAGINE YOURSELF A FEW MONTHS FROM NOW...

  • Free from pain and bad posture caused by anterior pelvic tilt
  • Feeling happy and able to enjoy your hobbies or spending time with friends and family without constant pain and discomfort
  • Filled with pride, energy, and enthusiasm for life again seeing your improved posture in the mirror
  • Utilizing the most effective exercises as part of your daily routine to prevent reoccurrence
  • No longer paying for short term pain relief from expensive visits to the physiotherapists, chiro, or massage guys
playing with kid
I'M READY!

REMEMBER, KNOWLEDGE IS POWER

YOUR ABILITY TO FIX YOUR APT YOURSELF IS IN YOUR FUTURE.
AND IF THAT DOESN’T ENERGIZE YOU, THEN YOU’RE IN THE WRONG PLACE.
JOIN THE APT FIX PROGRAM AND START LIVING A HAPPY, PAIN-FREE LIFE.

 

The simple and easy-to-follow solution to fix your APT, relieve a lifetime of pain, and start enjoying life again. 

Without another expensive trip to the physiotherapist… or visiting a chiro who only focuses on treating your symptoms… or wasting endless hours trying to figure it out on your own with bad advice from the internet…

knowledge is power for anterior tilt
JOIN TODAY!

60 DAY, 100% MONEY BACK GUARANTEE

Since 2011, over 17,441 people have put their trust in me and my programs...

With over 282,000+ followers on YouTube

And the huge amount of satisfied customers…

The results speak for themselves…

But when you purchase the APT Fix program today…

60 Day Money Back Guarantee

You’ll also automatically be covered by our

60 Day, 100% Money Back Guarantee

This is how it works...

Simply click on the link below. Then, once you receive your instant confirmation email…

Go ahead and download the PDF guide, sign in to the member’s area, and start taking action today to fix your APT.

I’m positive that once you do this…

You’ll feel and SEE the difference that the APT Fix program is making…

And you’re going to become a loyal fan of the APT Fix program too.

 

link is below

But if I’m wrong for any reason…

And you’re not completely happy with your experience using the APT Fix program…

Just email my customer service team at any point over the next two months…

And we’ll immediately refund your payment, with no questions asked.

 

email

Which means right now...

When you click on the link below…

You’ve got a full 60 days to see, feel, and experience the APT Fix program first-hand…

Before you ultimately decide if it’s right for you.

And while most doctors and health professionals won’t offer you a guarantee on their services...

Your experience with the APT Fix program does…

So go ahead and click the link below…

Then place your order with zero risks…

Because you’ve got that full 60 Day, 100% Money Back Guarantee behind you. 

The choice is yours.

 

60 day guarantee

You can ignore everything you've read just now...

But I do have to ask you something…

If you’ve been struggling with APT for years or even decades…

If you’ve tried every doctor, physiotherapists, acupuncturist, or every free video tutorial on the internet…

And yet your body STILL isn’t where you want it to be…

Then what’s going to change if you don’t take action today?

And if you’re struggling to answer that question…

Then it’s a pretty clear sign that you’re better off making the second choice…

Which is to click the link below…

And try it 100% Risk-Free for the next 60 days.

Ultimately, the decision is yours…

But I trust you’ll make the right choice. 

And I can’t wait to hear about the difference the APT Fix program has made in your life.

- Matt

Matt
START NOW!

FAQs

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