Get on the Shortest Path to Your Deepest Squat
Develop the strength and flexibility you need -- starting today!Â
Program updated and improved March 2026!
I'm Matt Hsu, founder of Upright Health.
I am not a medical professional.
I am a movement specialist focused on function.
I started helping people stiff, achy bodies in 2007. Since then, I've made it my mission to empower people to think right, move right, and feel right.Â
I create videos and programs to cut through the noise — no guru claims, no magic tools, and no illusory shortcuts. Just practical guidance you can apply right away.
I believe that if you’re dealing with chronic pain or movement limitations, one of the least invasive and most practical ways to improve your physical health is through functional exercise.Â
Over 43,591Â Online Students
Over 1,073,595 YouTube Subscribers
Why I Built This Asian Squat ProgramÂ
Despite being Asian, the deep squat wasn't always easy for me. I couldn't do it at all in my early twenties, and I had to train my body to unlock it. Â
In 2022, my videos on the Asian squat reached millions. But after seeing thousands of comments, I realized people were still struggling to piece the full puzzle together.
So I’ve organized my most impactful training ideas into a logical, step-by-step path to help you cut to the chase.Â
You can stop worrying about your genetics and start focusing on your muscles.
What’s Inside the Course
- Safety First:Â Discover the most important rule to keep your joints safe and your progress steady.
- Simple Workouts: High-impact routines designed to build the specific strength needed to get into and out of the squat.
- Solutions for Common Challenges:Â Get past hurdles like stiff ankles and hips.
- Daily Life Tips:Â Use simple hacks to develop flexibility and comfort every single day.
Bruce
"I paid for your Asian Squat program only because I had given up after a couple of months of doing it on my own...
Since ordering the program, I have been working every day and have gone from holding the squat for thirty seconds to a full three minutes.
I am seventy-eight and an avid skydiver, so increasing flexibility is important to me. Thanks for your encouragement."
Â
Individual results will vary. Testimonials reflect individual experiences and are not guarantees of outcome or claims of medical treatment.
Is the Asian Squat the same as a primal squat or Slav squat?
Is this safe if I have a medical condition?
Is this safe if I've had hip or knee replacement?
What if my legs/torso are too long to squat?
THE UPRIGHT 100% MONEY BACK GUARANTEE
This program either helps you, or you get your money back. It’s that simple.Â
Try it for 60 days. If it doesn't feel like a good fit, just email us for a prompt refund.
Get Started On Your Deep Squat JourneyÂ
START NOWUpright Health provides fitness and movement education services only. We do not diagnose, treat, or provide medical advice. All information provided is general education and may not be suitable for all persons. Participation in any exercise program is voluntary and undertaken at your own risk. Consult a licensed healthcare professional before beginning any new exercise program, especially if you have existing medical conditions.