Think Right. Move Right. Feel Right.
Our straightforward, easy-to-follow online training programs help you fix your pain fast and for good. No more wasting time and money on visits to health professionals who don't listen and who don't understand.
Get started today with a FREE program to relieve chronic muscle tension.
TRY THE SELF-MASSAGE COURSEOver 34,622 Online Students
Over 779,043 YouTube Subscribers

PAIN SUCKS. LIFE SHOULDN'T.™
Feeling frustrated with health professionals who are unable to solve your pain? Upright Health teaches you how to fix your pain yourself without relying on health professionals.
We believe everyone can beat chronic pain, get strong and build resilience. Our mission is to help you fix your pain for good, so you can get your life back.
Home Training Programs
Upright Health’s training programs are designed for your specific needs. We use functional exercises to help you build overall mobility and keep pain away for good. That means walking, squatting, running, and other everyday activities become so much easier.
There's no special expensive equipment that costs you an arm and a leg. No powders or pills to buy.
You do the exercises from the comfort of your home, which means no more trips to the gym, massage therapist, chiropractor, physical therapist, or personal trainer just to feel good in your body.
FIND THE RIGHT PROGRAM FOR YOUTHE UPRIGHT HEALTH MONEY-BACK GUARANTEE
Use any of our programs risk-free for 60 days. If you don't get the results you expect, we simply give you your money back.
RELIEVE MUSCLE PAIN AND TENSION RIGHT NOW
Our free self-massage course will help you ease your muscle aches and pains. Straightforward techniques are suitable for all levels, plus learn the truth about what to do when massage doesn't relieve your aches and pains!
Save thousands of dollars on massage appointments. Get your body moving and feeling better today - and every day.
START NOW