Across the world, people of all ages, and all abilities are finally fixing their hunchback posture.

They’re doing it by using a completely new training system that involves a unique combination of exercises.

And this simple process involves a crucial exercise nobody else ever talks about...

Yet this is fundamentally what makes the difference between getting rid of chronic hunchback temporarily or for good.

It’s something first developed by myself, Matt Hsu, founder of Upright Health, and my team...

And that until now has been used exclusively with my private personal training clients.

So that they could learn the right way to finally fix their hunchback posture for themselves...

Instead of paying for endless sessions with a chiropractor, physical therapist, or personal trainer…

Once you know this system…

You’ll never have to worry about being stuck with hunchback posture for the rest of your life...

Or living in pain, or feeling embarrassed, or wasting money on chiropractors and health professionals whose treatments don't work… 

You can begin using it immediately to relieve the pain in your upper and lower back, regain your confidence, stop worrying about that awful hump in your back, and get rid of your hunchback posture for the rest of your life. 

And best of all, this system doesn’t require you to:

❌ Visit a chiropractor twice a week for the rest of your life

❌ Learn any difficult exercises or confusing scientific jargon

❌ Or even leave the comfort of your own home

In fact, if you have just 10 minutes per day and can follow simple video instructions…

You’ll be amazed by just how easy it is to actually eliminate your hunchback posture.

When I’m not at the beach with my beautiful wife and son, I help regular people like you think, move right, and feel right by showing them how to take care of themselves through prevention and maintenance exercises.

I have 14 years of experience in personal training, specializing in using corrective exercises, orthopedic exercises, and massage with certifications in the following disciplines:

• NASM Corrective Exercise Specialist and Personal Trainer
• ACE Orthopedic Exercise Specialist 
• Graduate of the Dr. Ida Rolf Institute for Structural Integration
• Egoscue University Posture Alignment Specialist Level II

For years I thought my poor posture couldn't be fixed...

I just thought it was genetic and that it was something I’d always be stuck with for the rest of my life…

But looking back I realize now that it had much more to do with my environment and lifestyle than genetics…

As a kid growing up in the 80’s, I basically started typing on a computer from age 6.

I was part of the dial-up AOL internet generation, which meant being able to play games and chat with my friends online. This was the start of my big-time gaming addiction.

Then when high-speed internet arrived in the early 2000s, I was well and truly addicted to playing online video games.

In college, I still played online games but I got super sucked into the screen due to the amount of studying and paper-writing I was doing.

It was around then when I started feeling self-conscious about the shape of my body…

I noticed my posture wasn’t good, and I hated looking in the mirror.

Decades of neglecting my posture had wreaked havoc on my body both physically and mentally.

It's only now that I realize the damage my bad posture was doing to my body…

To make things worse, when I began working my 9-5 job I become less active.

One of my first jobs after college was working at a law firm in a sedentary admin role.

I literally spent all day every day on a computer and the only exercise I got was going to the photocopier.

The answer to my prayers (or so I thought)...

During my teens and early twenties, I frequently went to chiropractors and physical therapists for my posture.

And I thought I was getting the right treatments…

But I didn’t realize at the time how much bad advice I was actually getting. 

The worst bit was none of these treatments would ever stick...

But then I found someone who I thought could really help me...

I came across something called the Rolf Method of Structural Integration.

This was publicized as the most advanced form of posture improving massage in existence...

I knew I was in the right place as these guys were OBSESSED with fixing posture.

Their approach made it obvious to me that you CAN improve your posture and open up the body…

And after the first session, I was like “wow!”...

I can breathe better... I can stretch better…

It was such a relief for me…

After all these years of pain and embarrassment from my bad posture, I thought I finally had the answer…

But here’s the thing...

After a few sessions, it felt like I was losing the gains I’d made from the posture sessions.

Desperately wanting to keep my posture gains, I kept going back for more sessions.

It was an amazing feeling because this time I thought I’d truly found a way to fix my posture.

Riding this high, I decided to become a Rolfer myself…

I figured I could help myself by having a better understanding of how to fix my posture…

Plus it was one of the first steps I took to pursue my passion of becoming an expert at fixing and building the human body.

So I went ahead and got the certification after more than 700 hours of training.

But despite learning these techniques for myself, and after I started working with clients to help them improve their posture, I discovered that…

I even sought out the most advanced Rolfers to see if they could fix me, but none of them were able to either....

So after a couple of months, I was right back to where I was before...

I was never able to make my posture gains stick...

Never able to get rid of the pain...

And never able to straighten my back and look “normal”...

Instead, I continued to live my life constantly hunched over.

I found myself avoiding going out or doing the things I loved like hockey, cycling, and running…

Jogging had become so painful and my breathing was always impaired.

And the bottom line was this: I was TIRED of it.

Tired of looking at myself in the mirror and hating the shape of my body…

Tired of having to take painkillers to ease the pain...

Tired of not being able to sleep at night due to the constant discomfort I was in...

And tired of paying money to the endless sessions with chiropractors and other therapists that was getting me nowhere.

Until finally, one day in mid-May 2008, I had a revelation…

I’d been working on different postural exercises and lifting weights for a few months.

And over time I started to see a massive improvement in my ability to maintain better posture…

And after working for many years with clients I discovered a pattern that got the best results every time…

A secret that basically changed everything for me and my clients…and that’s about to change everything for you too.

Now, I live a new life free of pain, without hunchback posture ruining my life. 

I still get it from time to time, but I spot it, and I can quickly address it.

And I can help you achieve this too….

But before I explain what I found, let’s make sure you’re clear on what exactly hunchback posture is…

Is it really possible to improve hunchback posture?

To improve your hunchback posture, you need to understand one thing:

Your posture is the result of muscle ‘Activity’ or ‘Inactivity’. 

If the right muscles work, your posture looks good. If the right muscles don't work, your posture doesn't look good. It's that simple.

There are some cases where someone has REALLY severe hunchback posture where the bones have actually gotten misshapen, but that's pretty rare, and it usually takes decades for things to get that bad. 

Even then, doing the right exercises can halt the progression of the hunchback.

Can you fix hunchback posture permanently?

A lot of people will try to sell you a "permanent" fix for Hunchback Posture.

Unfortunately, their fixes don't work the way you want them to.

As we covered earlier, hunchback posture is the result of muscle activity. If you train your muscles to activate properly, you can improve your posture over time.

BUT if you stop training your muscles, don't pay attention to your posture, and slouch all day long - you're going to end up with hunchback posture again! 

To maintain good posture PERMANENTLY, you need to consistently train your body to maintain good posture.

And that's what this program will show you how to do.​

Do Chiropractic Adjustments Fix Hunchback Posture?

You've probably already spent a couple of hundred dollars on chiropractic adjustments to fix your hunchback. 

And if you haven't already, you've probably thought about it.

The problem is having someone crack your back doesn't actually solve the problem in the long run. 

You need to learn to control the right muscles to control your posture.

Unless you want to pay for chiropractic visits forever...

Can Yoga Fix Kyphotic Posture?

Yoga's great for a lot of things. But one thing we've seen over and over again is that yoga can really imbalance your upper back posture and put you into BIG kyphosis.

Many schools and instructors don't look at the long-term effect of curling the mid and upper spine constantly. 

And they don't balance it out with focused and detailed training in the opposite direction. 

Some poses are really good for your posture if you understand what you're doing, but for most beginners, there are way too many ways for things to go wrong…

What About Posture Braces To Fix Hunchback Posture?

Braces can definitely help "fix" your hunchback posture. But it comes at a huge cost…

You basically have to be willing to wear them 24 hours a day. 

Wearing a brace means your muscles stop working. As the muscles get weaker you become MORE dependent on the brace. 

So you also have to be willing to let your muscles get weaker and weaker and weaker over time.

And then when you have to do something without the brace, you're more likely to get hurt.

Doctors and Chiropractors have been giving out the wrong information for too long when it comes to fixing hunchback posture.

I experienced this first hand.

And the reality is, they can only ever give you part of the solution…

Instead, they’re selling a short-term fix that becomes an addiction…

Like any other addiction, you’re hooked in by the short-term “high”, which in this case is pain relief. 

And because “they’re the experts” you don’t question it…

We’re brought up to trust and respect these “highly educated” people in white coats.

So you didn’t know any different because you didn’t realize there's another way. A better way...

I fell into this trap and was stuck for years. 

Yet, over time maybe I found myself questioning:

• Why haven’t they helped me fix it yet? 
• Why am I still in pain? 
• Why do I go back to exactly where I was before shortly after I’ve had a session?

And more importantly, why am I still paying them for such poor results?

There’s tons of information videos on the internet telling you “don’t do this”, “don’t do that”, “do this instead”, and “this is the one magic exercise to fix everything”...

Many of them also give contradictory information to something you just heard from another fitness guru.

So it gets really confusing...

And whilst some of them are giving you good exercises that can help fix hunchback posture…

I discovered the REAL reason none of it ever sticks is because…

They don’t follow the right process that addresses ALL aspects of the spine and your posture.

Here’s some of the typical things you’ll hear from chiropractors, P.T.s, and online fitness gurus:

• “Stand up straight”
• “Fix your posture”
• “Be mindful of your posture all the time”
• “Do back angels”
• “Strengthen your core muscles”
• “Fix your sleeping position”
• “Strengthen your traps to pull your body upright”. 

And it’s not that any of this advice or that the exercises are necessarily bad.  

Many of them are actually good.

The problem is, they’re too isolated, and they don’t take into account your individual needs.

Plus, a lot of their advice is outdated, or not relevant to today’s modern world, our jobs, and our lifestyle.

It’s like surgeons in the 1800’s who didn’t know they needed to wash their hands in between surgeries...

At the time, they were completely unaware they were making such a catastrophic mistake…

And it wasn’t until the 1870s when germ theory was common knowledge that washing hands in between surgeries became mandatory.

So just like those surgeons, the health professionals who attempt to help fix your hunchback posture…

They’re completely unaware that they’re making mistakes.

And here’s the thing...

These other therapists you’ve used are basically doing things the wrong way around…

The REAL secret to fixing hunchback posture is much easier than they realize…

It just requires a simple, but SPECIFIC order of exercises...

Plus... a little-known (and frankly surprising) exercise that NOBODY else is teaching.

And it’s this unique combination that is the secret to finally fixing your hunchback posture.

Once you discover the exact process I’m about to show you…

You’ll understand why you’ve been missing the key ingredients you need to actually fix it once and for all…

And I’ve helped 100’s of clients fix their kyphosis with this EXACT process I’m about to reveal to you in just a moment…

After I realized there was a specific order that needed to be followed to reverse the damage being done by hunchback posture…

A sequence that once followed is virtually guaranteed to fix your hunchback posture…

Time after time, I was able to get the best results for myself and my clients by consistently following this process…

And I knew that if I could make this into something accessible to help more people…

That it would be providing a life-changing solution for anyone suffering from severe kyphosis…

One that I was willing to bet people would be crying out for…

So I got to work…

Here's Why It Works:

By starting at the bottom of the spine, and focusing on your abdominal muscle control...

You’re able to brace your LOWER BACK and ribcage.  

This is vitally important when you progress to the UPPER BACK exercises…

Because you need to be able to create more range of motion in your upper back...

Instead of overextending your lower back (which will cause you other problems!).

And here’s the thing…

The way you breathe also directly affects your spine curve…

And this is the key difference between getting rid of chronic hunchback temporarily or for good.

So without the specific breathing exercises, I teach as part of this program...

And the unique order of the exercises contained in our exclusive “L.U.N.S. System”...

It’s unlikely you’ll ever fix your hunchback posture.  

At best, you might temporarily improve it…

But if that’s all you wanted, you wouldn’t be reading this right now, am I right?

A process that focuses on how to fix Hunchback posture in a special order…

And includes specific breathing exercises to correct your spine curve…

The best bit is, once you can identify the root cause of your Hunchback and how to fix it…

You really can prevent it from ever coming back.

That means you’ll never need to see the chiropractor, physical therapist, or waste time looking for the solution on the internet again.

Instead of the fragmented approaches, you get from the online fitness gurus or the isolated approach of fixing one problem at a time with a chiropractor or physical therapist...

I’ve developed step-by-step, in-depth, and easy-to-follow-along videos explaining EXACTLY what you need to do to fix your hunchback.

And it's a much cheaper alternative to chiropractors and the other more expensive programs out there.

So once I discovered the REAL way to fix hunchback posture, I knew I had to put it into a program for others…

That's when I decided to create something that would finally help people to fix their hunchback posture for themselves, just like I did.

I set out to create a program to provide people with real solutions that work...

Something I wish I’d have known all those years ago…

That could have literally saved me years of pain, money, frustration, and embarrassment.

...with do-it-yourself exercises that relieve pain and prevent it from ever coming back.

... and for much less than you’d spend on endless amounts of chiropractor appointments...

And that’s how I came up with the unique “Bottom-Up” approach using the ‘L.U.N.S. System’, which is the ONLY solution guaranteed to fix your hunchback posture.

“A friend referred me to Upright Health because my left shoulder was in a constant spasm and the fingers of my left hand were going numb. MRIs had indicated I had cervical spine pathology, and three different doctors I consulted with expected that surgery would be the only solution and there was not much else I could do…

...In the first session with Matt, there was an obvious improvement in my hand and neck symptoms. After a month or two I was feeling very good and no longer suffered the distraction of pain and numbness during my busy workdays.”

~Adam, CEO of Quora.com

“I work in tense surgical situations. I need to be extremely detail-oriented without losing sight of the bigger picture for my patients. That’s something I need to do well, and it’s a skill I recognize in others.

I believe in what Matt is trying to accomplish – promoting a perspective that helps others heal in a safe and holistic way. I give Matt my highest recommendation as a man of character and compassion, and I support his mission without reservation.”

~Nathan W., D.O

“At 91, I have NO PAIN but have a huge hunchback problem…

The gift of weakness is that I have an opportunity to strengthen that area which encourages me to keep on exercising.

For example, my hunchback is making great progress thanks to your specific and very effective exercises. A week ago, my windmill status was both hands in midair. But after a week, my right-hand touches now down and my left hand will soon!

I'm putting in about 10 minutes per day on both. I am grateful for them because I feel they are making a BIG change! Upright has given me the HOPE that my hunchback can be and will be fixed!

Blessings”

~ Dorothy S.

I spent many years putting this program together so you can fix your hunchback posture YOURSELF once and for all.

And what I found over the years was there were simple ways to improve posture that anybody can do at home. 

You just need to know the RIGHT exercises and the CORRECT process to follow…

I've learned a lot from testing these proven exercises on my own body and from helping hundreds of clients from all over the world. 

And the things you’ll learn inside this program are the EXACT same things I did to eliminate my hunchback posture and I’ve taught my other clients.

So I've taken ALL the important lessons about hunchback posture and packed them all into one program.

I’m a true believer in being able to fix yourself, being able to understand your own body, and make sure it works well.  

I also believe that the ONLY way to keep your body moving right and feeling right is for you to understand it and implement the RIGHT training techniques for your body.

And the program is designed to help people at all levels. From completely inactive people to professional athletes.

It’s a 4-step process that focuses on these key parts of the body: Lower back, Upper Back, Neck, Shoulders.

Unlike all the other programs out there, it also involves specific breathing exercises as one of the key parts of the program.

You see, the way you breathe directly affects your spine curve…

THIS combined with the right sequence of exercises is the real difference between getting rid of chronic hunchback temporarily or for good.

Starting at the bottom and working your way up is the ONLY way to truly fix it.  

So if you've been looking for a simple and straightforward program…

That will help you train your body to fix your back posture then this program is what you've been looking for.

L ower Back

The purpose of this step is to train your abdominal muscles to control the curvature of your lower / mid-back.

So when you proceed to the next step of reversing your hunchback, your LOWER/MID BACK will stay still while your UPPER BACK (where your hunchback is) changes.

This part also includes our specially selected, high-impact breathing exercises.

U pper Back

The purpose of this step is to directly work on reversing your hunchback.

A “hunchback”, to be clear, is an overly hunched UPPER BACK.

So during these exercises, the aim is to straighten and move from your UPPER BACK (instead of excessively back bending/moving from your LOWER BACK, MID BACK, or elsewhere).

This is achieved by using our highly effective soft tissue work, advanced stretching techniques, and fundamental strength exercises.

N eck

The purpose of this step is to reverse your forward head posture.

If you’re stuck in hunchback posture, you very likely are also stuck in forward head posture. These two postural patterns reinforce each other.

S houlders

The purpose of this step is to make sure your shoulders aren't stuck rounded forward.

When your shoulders/arms are stuck FORWARD (of your upper back)... their weight drags your upper back DOWN into a hunchback.

✔ A Straightforward Plan to Fix Your Hunchback Posture in 2 Months 

5 Powerful and Practical Follow Along Home Workouts combined with a simple 3 Phase schedule will make you happy and hunchback free!  

These videos include the ONLY exercises you need to focus on to correct your hunchback posture.

These workouts strengthen the weak muscles that cause poor posture - addressing the root cause of your hunchback posture!

I take out all the guesswork so you can just hit play and eliminate your hunchback! 

✔ Printable PDF Course Workbook

The course workbook is an easy-to-use reference and will work on any device. It helps you plan routines in a principled, effective manner.

Why a PDF and not some fancy iPhone/Android app? Because phones, computers, and tablets are a gateway to distraction and hunchback posture, and I want you to be focused when you train your body. 

✔  Workouts Designed To Help All Abilities

Each of the follow-along workouts is designed to be practical and powerful. 

The program starts with simple beginner exercises and progressively helps you turn on the muscles that will fix your posture! 

✔ Unlimited Email Support

An amazing feature is the support you get when you join The Hunchback Fix Program.  My support team is always on hand to answer questions.  That means you’re never alone or feel stuck with an exercise or question related to your individual situation.  And if support can’t answer they’ll pass your question directly to me.

✔ Includes FAQs And Troubleshooting Guide

I've had thousands of hours with clients and students, so I've probably heard the question you've got! So I've covered the most common questions so you don't have to wait for an answer! 😀

Bonus #1: The RIGHT Way To Use Your Phone To Prevent Hunchback Posture

Sitting around using your cell phone or tablet can be a huge contributor to poor posture. 

If you plan on sitting down for a long time to work or play on your phone or tablet, this video will show two simple tricks to help you actually IMPROVE your posture while you do it.

Bonus #2: Why Scheduling Breaks Is Critical To Preventing Hunchback Posture

Another helpful thing to do is schedule breaks to work on your posture throughout the day.

We introduce you to the best technique to help you achieve this.  

And this popular video shows you the simplest hacks you can use with your home or office workstation to help you in the fight against hunchback posture!

Bonus #3: The Secret To “Hunchback-Free” Sleep Positioning

When you are trying to improve your hunchback, you want to make sure you aren’t making it worse while you sleep.

This video will walk you through everything you need to know about achieving the perfect sleep posture…

Bonus #4: The 2 Most Powerful Exercises To Unlock Your Hip Mobility

Sometimes hip stiffness freezes your pelvis, which can make it harder to fully fix your hunchback posture.

These two lower body exercises guarantee to help you gain a better range of motion in the hips and free some of the stiffest muscles in the lower body. 

And we’ve designed these exercises so that you can do them anywhere throughout the day to improve your hip mobility.

Forget the “experts” selling you a lifetime of sessions…

Stop wasting money on those frustrating appointments...

And instead chose this one-time payment for permanent pain relief.

You’ll get all my 12 years of personal training experience and everything I would teach you to fix your hunchback posture in one-to-one personal training sessions, without paying my personal rate of $425 per session.

✔ A Straightforward Plan to Fix Your Hunchback Posture in 2 Months

✔ 5 Powerful and Practical Follow Along Home Workouts

✔ A Printable PDF Course Workbook

✔ Workouts Designed To Help All Abilities

✔ Self-Assessment Ability Tests

✔ Unlimited Email Support

✔ FAQs And Troubleshooting Guides

✔ Bonus #1: The Right Way To Use Your Phone To Prevent Hunchback Posture

✔ Bonus #2: Why Scheduling Breaks Is Critical To Preventing Hunchback Posture

✔ Bonus #3: The Secret To “Hunchback-Free” Sleep Positioning

✔ Bonus #4: The 2 Most Powerful Exercises To Your Unlock Your Hip Mobility 

There’s simply no easier way to fix your hunchback posture and get rid of the years of pain and embarrassment. 

And based on what the other programs out there on the internet were charging…

I originally was thinking of charging $197 to access The Hunchback Fix Program.

But the more I thought about it…the more I realized that getting The Hunchback Fix Program into your hands wasn’t really about the money for me.

You see: getting The Hunchback Fix Program into your hands is about MUCH MORE than just saving you the tons of cash you’re going to save by not going to the chiropractor for endless appointments…

The freedom to live pain-free, feeling confident about your posture with your head held high, being the best version of yourself, and enjoying life again.

And given all of that, there’s simply no way I’m going to ask you to shell out nearly two hundred bucks – no matter how sincerely I think it’s worth it.

Instead, and only if you act right now while this website is still online…

You’re going to be given instant and unrestricted access to the entire The Hunchback Fix Program…

That’s way less than it costs for an appointment with a chiropractor…

So you could spend years getting your spine adjusted or doing endless sessions with a P.T...

Which would cost you thousands of dollars and you’ll probably still have your hunched back...

Or you can purchase this program which gives you weeks' worth of coaching at a fraction of the cost, and you can do it all in the comfort of your home at your own pace.

The value of this program is easily worth over $1,200, which is what it would cost for 5-6 sessions, as that is typically how long it would take to solve someone’s hunchback.

For example, when people have come to train with me, they pay a minimum of $300 per session.

But you’ll get all this…

Once you do, you’ll be taken to my secure checkout page, where you’ll enter your order details.

Then as soon as you’re finished, you’ll be taken to a special “members only” page…

Where you’ll be given INSTANT access to the entire Hunchback Fix Program.

From the “members only” page, you’ll be able to view everything…the training videos, the PDF guide, the simple steps…

Right from your computer, phone, or tablet.

Plus, you can watch everything as many times as you want.

And on top of all that…

Your decision today to fix your hunchback posture for yourself,  eliminate your pain and embarrassing posture, and get rid of it for the rest of your life comes with one more BIG perk…

Here's how that works:

Right now, you only have to take a test-run of The Hunchback Fix Program.

You do that by clicking the blue button you see below and completing your order.

Then, enjoy your instant access to the entire system…

Start following the easy steps I’ve provided you with…

And agree to commit 15 to 30 minutes per day to improve your posture.

Do this, and you can expect to see results in the first few weeks (and in many cases the first few days!)

Simply send an email to the address I give you inside the “members only” area…

And I will refund your entire payment with zero questions asked. 

I don’t think that will happen, because it’s virtually impossible to NOT improve your hunchback posture with The Hunchback Fix Program. 

But I don’t want you to even hesitate for a SECOND here…especially because I’ve seen first hand how successful this training program can be.

So go ahead and get started now with your 60 Day, 100% Risk-Free Money-Back guarantee by clicking the blue button you see below right now.

This page is almost finished, and the choice is yours.

You could let it end, and then just leave this website and go on with your day.

If you do that, more power to you, it’s your life, my friend.

But before you do: just think about it for a second…

What will change if you don’t take action today?

Are you planning on figuring out on your own how to fix your hunchback posture?

Are you completely and utterly happy to continue paying money for endless sessions for chiropractors or physical therapists for the next 10...20...or even 30 years of your life?

Is the feeling of looking in the mirror and seeing your face glow with confidence looking at your amazing posture something you don’t really care about?

If the answer to any of these questions is no, then you owe it to yourself to take advantage of this risk-free offer that’s right in front of you. 

So get started now by clicking the blue button you see right below… 

And I’ll see you in the “members only” section of the site in a moment from now. 

~Matt