Get Rid of Your Hunchback Naturally
No more lengthy treatments, expensive appointments, or unnecessary embarrassment
If you've got hunchback posture, you've probably watched countless videos on YouTube about how to fix hunchback posture.
You've probably seen a bunch of blog posts that contradict each other.
You've probably been to chiropractors and massage therapists who tell you that the best way to fix your hunchback is to keep going to more appointments that will cost THOUSANDS of dollars over time!
Watch out for bad internet advice on hunchback posture
There are videos out there that tell you exactly the WRONG thing to do.
Some well-meaning but misinformed people will tell you to curl your spine MORE to somehow "fix" your hunchback. They'll tell you to do the cat pose. Or do upper spine forward folds...
It might feel good to stretch the muscles along your spine, but the result is MORE hunchback posture!
OUR HUNCHBACK EXERCISE PROGRAM WILL SAVE YOU TIME, MONEY, AND FRUSTRATION
I'm Matt Hsu from Upright Health, and my team and I created the Hunchback Fix to help you improve your hunchback posture as efficiently as possible.
In my teens and twenties, I spent thousands of dollars on treatments that were supposed to fix my aches and pains and improve my posture. And while some of the treatments worked, NONE of them lasted!
Whenever I stopped seeing the posture expert who was supposed to be helping me, my posture would deteriorate again. I wanted to figure out how to fix my posture naturally - and without having to keep paying someone over and over again!
If you're here, you probably feel the same.
13,000+
PEOPLE ALREADY USING OUR PROGRAMS
235,000+
SUBSCRIBERS ON YOUTUBE
...I work in tense surgical situations. I need to be extremely detail-oriented without losing sight of the bigger picture for my patients. That’s something I need to do well, and it’s a skill I recognize in others.
I believe in what Matt is trying to accomplish – promoting a perspective that helps others heal in a safe and holistic way. I give Matt my highest recommendation as a man of character and compassion, and I support his mission without reservation.
~Nathan Waxer, D.O.
WHAT IS HUNCHBACK POSTURE?
The natural curvature of the mid and upper back is called kyphosis. When people talk about having a hunchback, they are usually talking about having a lot of curvature in the mid and upper back (meaning TOO MUCH kyphosis).
This is not considered aesthetically pleasing and can contribute to negative self-image. It also negatively affects your ability to move and breathe well!
Improving your hunchback will help you look better aesthetically, and it can also improve your athletic performance and overall energy levels.
IS IT REALLY POSSIBLE TO IMPROVE HUNCHBACK POSTURE?
To improve your hunchback posture, you need to understand one thing: your posture is the result of muscle activity or inactivity.
If the right muscles work, your posture looks good. If the right muscles don't work, your posture doesn't look good. It's that simple.
There are some cases where someone has REALLY severe hunchback posture where the bones have actually gotten misshapen, but that's pretty rare, and it usually takes decades for things to get that bad. Even then, doing the right exercises can halt the progression of the hunchback.
CAN YOU FIX HUNCHBACK POSTURE PERMANENTLY?
A lot of people will try to sell you a "permanent" fix for Hunchback Posture.
Unfortunately, their fixes don't work the way you want them to.
As we covered earlier, hunchback posture is the result of muscle activity. If you train your muscles to activate properly, you can improve your posture over time.
BUT if you stop training your muscles, don't pay attention to your posture and slouch all day long - you're going to end up with hunchback posture again!
To maintain good posture PERMANENTLY, you need to consistently train your body to maintain good posture!
And that's what this program will show you how to do.
Vlad
A real user of the Hunchback Fix
After doing one set of everything, my upper back and abdominals hate me which is a good sign. It's addressing ALL the muscles involved and not just the shoulders and neck.
Funny how I do work out and yet the stability muscles have never been trained, the ones that allow me to simply sit without slumping over. Fortunately, I like the pain of working out so I'll be continuing this.
This feels like I went to the chiropractor and got some proper advice and a full progression path to cover future visits.
Do chiropractic adjustments fix hunchback posture?
You've probably already spent a couple hundred dollars on chiropractic adjustments to fix your hunchback. And if you haven't already, you've probably thought about it.
The problem is having someone crack your back doesn't actually solve the problem in the long run.
You need to learn to control the right muscles to control your posture!
(...unless you want to pay for chiropractic visits forever)
Is yoga good to fix kyphotic posture?
Yoga's great for a lot of things. But one thing we've seen over and over again is that yoga can really imbalance your upper back posture and put you into big kyphosis.
Many schools and instructors don't look at the long term effect of curling the mid and upper spine constantly. And they don't balance it out with focused and detailed training in the opposite direction.
Some poses are really good for your posture if you understand what you're doing, but for most beginners, there are way too many ways for things to go wrong.
At 91, I have NO PAIN but have a huge hunchback problem...
The gift of weakness is that I have an opportunity to strengthen that area which encourages me to keep on exercising.
For example, my hunchback is making great progress thanks to your specific and very effective exercises. A week ago, my windmill status was both hands in midair. But after a week, my right hand touches now down and my left hand will soon!
I'm putting in about 10 minutes per day on both. I am grateful for them because I feel they are making a BIG change! Upright has given me the HOPE that my hunchback can be and will be fixed!
Blessings
~ Dorothy S.
What about posture braces to fix hunchback posture?
Braces can definitely help "fix" your hunchback posture. If you're willing to wear them 24 hours a day. And if you're willing to let your muscles get weaker and weaker and weaker over time.
Wearing a brace means your muscles stop working. As the muscles get weaker you become MORE dependent on the brace.
And then when you have to do something without the brace, you're more likely to get hurt.
- Keeps your posture "good" as long as you wear the brace.
- Sets you up for long term weakness.
- Makes you completely dependent on the brace.
Always Think Muscles
If you want to fix your hunchback posture for life, focus on your muscles. You need to target the right muscles to help you fix and maintain good posture.
Once you understand how to achieve good posture with the right muscles, you can fix your posture yourself - forever.
The Hunchback Fix will take you through the process, step by step.
THE HUNCHBACK FIX IS BASED ON REAL EXPERIENCE WITH REAL PEOPLE
At Upright Health, we work with people from all walks of life. And because we're in Silicon Valley, we work with a lot computer programmers, engineers, and administrative staff who sit at computers all day.
These people have a lot of hunchback posture problems.
We've seen it a lot, and we're happy to say that in the majority of cases, it's really not hard to improve!
HERE'S WHAT YOU'LL GET IN
THE HUNCHBACK FIX
INSTANT ONLINE ACCESS TO THE EXERCISE PROGRAM THAT WILL TRAIN AWAY YOUR HUNCHBACK!
- No waiting for delivery.
- Printable HUNCHBACK TRACKER PDF ready for you NOW.
- Online instructional videos available instantly and on any device!
- Simple, effective exercises to improve hunchback posture
- Exercise videos with clear instructions to help you combat your hunchback
- A clear guide to train your postural muscles in the right direction
- Simple strategies you use anywhere to improve your posture after long hours at the computer
- A principled, no-nonsense solution to understanding and training away hunchback posture
FREQUENTLY ASKED QUESTIONS
Will this help with forward head posture too?
Will this help with Scheuermann's kyphosis?
Will this help with the “hunchback” or “hump" from scoliosis?
Does this program require a lot of equipment?
What's the format of this program?
Will the program work on my phone and computer?
Is this money-back guaranteed?
100% MONEY BACK GUARANTEE
This program either helps you, or you get your money back so you can get the help you need. It’s that simple.
Try it for 60 days! If you don't feel like it helps you, just email us for a refund - and you'll get it without any hassles!
This is an incredible value for your back!
When people come to train with the Upright Health team, they pay
$150 - $425 per hour.
This program gives you weeks worth of coaching at a fraction of the cost!
A friend referred me to Upright Health because my left shoulder was in a constant spasm and the fingers of my left hand were going numb. MRIs had indicated I had cervical spine pathology, and three different doctors I consulted with expected that surgery would be the only solution and there was not much else I could do...
...In the first session with Matt, there was an obvious improvement in my hand and neck symptoms. After a month or two I was feeling very good and no longer suffered the distraction of pain and numbness during my busy workdays.
~Adam, CEO of Quora.com
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