If you're sick of being stuck in hunchback posture, you're in the right place...

I'm going to show you how to fix your Hunchback Posture. Yourself. At home. 

No gadgets. No apps. No braces. No gimmicks. No treatments. No appointments. No more frustration or embarrassment. 

Hunchback Posture Before and After

You’ll never have to worry about being stuck with hunchback posture for the rest of your life...

Or living in pain, or feeling embarrassed, or wasting money on chiropractors and health professionals whose treatments don't work… 

You can begin using it immediately to relieve the pain in your upper and lower back, regain your confidence, stop worrying about that awful hump in your back, and get rid of your hunchback posture for the rest of your life. 

And best of all, this system doesn’t require you to:

❌ Visit a chiropractor twice a week for the rest of your life

❌ Learn any difficult exercises or confusing scientific jargon

❌ Or even leave the comfort of your own home

In fact, if you have just 10 minutes per day and can follow simple video instructions…

You’ll be amazed by just how easy it is to actually eliminate your hunchback posture.

clipboard with drawing of curved spine

Hi, I’m Matt Hsu Founder of Upright Health

The World’s #1 YouTube Channel For Posture, Flexibility, Mobility, And Strength

Matt Hsu, Founder of Upright Health and creator of Anterior Pelvic Tilt Fix

When I’m not at the beach with my beautiful wife and son, I help regular people like you think, move right, and feel right by showing them how to take care of themselves through prevention and maintenance exercises.

I have 15 years of experience in personal training, specializing in using corrective exercises, orthopedic exercises, and massage with certifications in the following disciplines:

  • NASM Corrective Exercise Specialist and Personal Trainer
  • ACE Orthopedic Exercise Specialist 
  • Graduate of the Dr. Ida Rolf Institute for Structural Integration
  • Egoscue University Posture Alignment Specialist Level II





Adam, CEO of Quora.com

“A friend referred me to Upright Health because my left shoulder was in a constant spasm and the fingers of my left hand were going numb. MRIs had indicated I had cervical spine pathology, and three different doctors I consulted with expected that surgery would be the only solution and there was not much else I could do…

...In the first session with Matt, there was an obvious improvement in my hand and neck symptoms. After a month or two I was feeling very good and no longer suffered the distraction of pain and numbness during my busy workdays.”

~Adam, CEO of Quora.com

“I work in tense surgical situations. I need to be extremely detail-oriented without losing sight of the bigger picture for my patients. That’s something I need to do well, and it’s a skill I recognize in others.

I believe in what Matt is trying to accomplish – promoting a perspective that helps others heal in a safe and holistic way. I give Matt my highest recommendation as a man of character and compassion, and I support his mission without reservation.”

~Nathan W., D.O

Nathan, D.O.
Student doing Hunchback Exercise

“At 91, I have NO PAIN but have a huge hunchback problem…

The gift of weakness is that I have an opportunity to strengthen that area which encourages me to keep on exercising.

For example, my hunchback is making great progress thanks to your specific and very effective exercises. A week ago, my windmill status was both hands in midair. But after a week, my right-hand touches now down and my left hand will soon!

I'm putting in about 10 minutes per day on both. I am grateful for them because I feel they are making a BIG change! Upright has given me the HOPE that my hunchback can be and will be fixed!


~ Dorothy S.


In my teens and twenties, I spent thousands of dollars on treatments that were supposed to fix my aches and pains and improve my posture. And while some of the treatments worked, NONE of them lasted.

Whenever I stopped seeing the posture expert who was supposed to be helping me, my posture would deteriorate again.

I wanted to figure out how to fix my posture naturally and without having to keep paying someone over and over again.

If you're here, you probably feel the same.

person counting money

For years I thought my poor posture couldn't be fixed...

I just thought it was genetic and that it was something I’d always be stuck with for the rest of my life…

But looking back I realize now that it had much more to do with my environment and lifestyle than genetics…

As a kid growing up in the 80’s, I basically started typing on a computer from age 6.

I was part of the dial-up AOL internet generation, which meant being able to play games and chat with my friends online. This was the start of my big-time gaming addiction.

Then when high-speed internet arrived in the early 2000s, I was well and truly addicted to playing online video games.

In college, I still played online games but I got super sucked into the screen due to the amount of studying and paper-writing I was doing.

It was around then when I started feeling self-conscious about the shape of my body…

I noticed my posture wasn’t good, and I hated looking in the mirror.

man standing with hunchback posture

Decades of neglecting my posture had wreaked havoc on my body both physically and mentally.

It's only now that I realize the damage my bad posture was doing to my body…

To make things worse, when I began working my 9-5 job I become less active.

One of my first jobs after college was working at a law firm in a sedentary admin role.

I literally spent all day every day on a computer and the only exercise I got was going to the photocopier.

green cubicles with row of black office chairs

The answer to my prayers (or so I thought)...

During my teens and early twenties, I frequently went to chiropractors and physical therapists for my posture.

And I thought I was getting the right treatments…

But I didn’t realize at the time how much bad advice I was actually getting. 

The worst bit was none of these treatments would ever stick...

But then I found someone who I thought could really help me...

I came across something called the Rolf Method of Structural Integration.

This was publicized as the most advanced form of posture improving massage in existence...

I knew I was in the right place as these guys were OBSESSED with fixing posture.

Their approach made it obvious to me that you CAN improve your posture and open up the body…

And after the first session, I was like “wow!”...

I can breathe better... I can stretch better…

It was such a relief for me…

After all these years of pain and embarrassment from my bad posture, I thought I finally had the answer…

But here’s the thing...

person wearing hoodie and feeling down in dreary gray weather

It Didn’t Last

After a few sessions, it felt like I was losing the gains I’d made from the posture sessions.

Desperately wanting to keep my posture gains, I kept going back for more sessions.

It was an amazing feeling because this time I thought I’d truly found a way to fix my posture.

Riding this high, I decided to become a Rolfer myself…

I figured I could help myself by having a better understanding of how to fix my posture…

Plus it was one of the first steps I took to pursue my passion of becoming an expert at fixing and building the human body.

So I went ahead and got the certification after more than 700 hours of training.

But despite learning these techniques for myself, and after I started working with clients to help them improve their posture, I discovered that…

person lying down getting back massage

No Matter How Much I Tried, 

It Still Wouldn’t Stick

I even sought out the most advanced Rolfers to see if they could fix me, but none of them were able to either....

So after a couple of months, I was right back to where I was before...

I was never able to make my posture gains stick...

Never able to get rid of the pain...

And never able to straighten my back and look “normal”...

Instead, I continued to live my life constantly hunched over.

I found myself avoiding going out or doing the things I loved like hockey, cycling, and running…

Jogging had become so painful and my breathing was always impaired.

And the bottom line was this: I was TIRED of it.

Tired of looking at myself in the mirror and hating the shape of my body…

Tired of having to take painkillers to ease the pain...

Tired of not being able to sleep at night due to the constant discomfort I was in...

And tired of paying money to the endless sessions with chiropractors and other therapists that was getting me nowhere.

Until finally, one day in mid-May 2008, I had a revelation…

I’d been working on different postural exercises and lifting weights for a few months.

And over time I started to see a massive improvement in my ability to maintain better posture…

matt on floor with head in hands

I realized if I can activate the muscles to control my back and abdominals, then I could potentially fix my posture permanently...

And after working for many years with clients I discovered a pattern that got the best results every time…

A secret that basically changed everything for me and my clients…and that’s about to change everything for you too.

Now, I live a new life free of pain, without hunchback posture ruining my life. 

I still get it from time to time, but I spot it, and I can quickly address it.

And I can help you achieve this too….

But before I explain what I found, let’s make sure you’re clear on what exactly hunchback posture is…

matt hsu with surfboard


The natural curvature of the mid and upper back is called kyphosis. 

When people talk about having a hunchback, they are usually talking about having a lot of curvature in the mid and upper back (meaning TOO MUCH kyphosis).

This is not considered very attractive and can contribute to a negative self-image. It also negatively affects your ability to move and breathe well. 

Improving your hunchback will help you look better, feel more confident and it can also improve your physical performance and overall energy levels.

matt in hunchback posture

Is it really possible to improve hunchback posture?

To improve your hunchback posture, you need to understand one thing:

Your posture is the result of muscle Activity or Inactivity

If the right muscles work, your posture looks good. If the right muscles don't work, your posture doesn't look good. It's that simple.

There are some cases where someone has REALLY severe hunchback posture where the bones have actually gotten misshapen, but that's pretty rare, and it usually takes decades for things to get that bad. 

Even then, doing the right exercises can halt the progression of the hunchback.

matt hunchback in blue sweater

Can You Fix Hunchback Posture Permanently?

A lot of people will try to sell you a "permanent" fix for Hunchback Posture.

Unfortunately, their fixes don't work the way you want them to.

As we covered earlier, hunchback posture is the result of muscle activity. If you train your muscles to activate properly, you can improve your posture over time.

BUT if you stop training your muscles, don't pay attention to your posture, and slouch all day long - you're going to end up with hunchback posture again! 

To maintain good posture PERMANENTLY, you need to consistently train your body to maintain good posture.

And that's what this program will show you how to do.​

matt demonstraing hunchback and rounded shoulders

Do Chiropractic Adjustments Fix Hunchback Posture?

You've probably already spent a couple of hundred dollars on chiropractic adjustments to fix your hunchback. 

And if you haven't already, you've probably thought about it.

The problem is having someone crack your back doesn't actually solve the problem in the long run. 

You need to learn to control the right muscles to control your posture.

Unless you want to pay for chiropractic visits forever...

male chiropractor in blue scrubs looking at xray of spine

Can Yoga Fix Kyphotic Posture?

Yoga's great for a lot of things. But one thing we've seen over and over again is that yoga can really imbalance your upper back posture and put you into BIG kyphosis.

Many schools and instructors don't look at the long-term effect of curling the mid and upper spine constantly. 

And they don't balance it out with focused and detailed training in the opposite direction. 

Some poses are really good for your posture if you understand what you're doing, but for most beginners, there are way too many ways for things to go wrong…

achieve neutral pelvis tilt position

What About Posture Braces To Fix Hunchback Posture?

Braces can definitely help "fix" your hunchback posture. But it comes at a huge cost…

You basically have to be willing to wear them 24 hours a day. 

Wearing a brace means your muscles stop working. As the muscles get weaker you become MORE dependent on the brace. 

So you also have to be willing to let your muscles get weaker and weaker and weaker over time.

And then when you have to do something without the brace, you're more likely to get hurt.

man and woman wearing posture brace

Always Think Muscles

If you want to fix your hunchback posture for life, focus on your muscles. You need to target the right muscles to help you fix and maintain good posture.

Once you understand how to achieve good posture with the right muscles, you can fix your posture yourself - FOREVER.


The Hunchback Fix will take you through the process, step by step.

For several years I have been working on my hunchback with two massage therapists.

However, I was not making much progress so I looked online and discovered Upright Health. Immediately, I signed up to work on my hunchback and their exercises have taken me to almost getting my neck to come up from my chest instead of outward from it in about 6 months.

I find their exercises are effective, easy to do and their feedback excellent.

My two massage therapists are totally surprised by my progress, and I am also - but it is because these guys know what they are doing.

Find out for yourself!"


-Dorothy S, Hunchback Fix Student


I've gone out of my way to deliver an online program that is as in-depth and easy-to-follow as possible.

A Straightforward Plan to Fix Your Hunchback Posture in 2 Months 

5 Powerful and Practical Follow Along Home Workouts combined with a simple 3 Phase schedule will make you happy and hunchback free!  

These videos include the ONLY exercises you need to focus on to correct your hunchback posture.

These workouts strengthen the weak muscles that cause poor posture - addressing the root cause of your hunchback posture!

I take out all the guesswork so you can just hit play and eliminate your hunchback! 

Matt demonstrating an exercise for forward head posture

Printable PDF Course Workbook

The course workbook is an easy-to-use reference and will work on any device. It helps you plan routines in a principled, effective manner.

Why a PDF and not some fancy iPhone/Android app? Because phones, computers, and tablets are a gateway to distraction and hunchback posture, and I want you to be focused when you train your body. 


pdf icon

 Workouts Designed To Help All Abilities

Each of the follow-along workouts is designed to be practical and powerful. 

The program starts with simple beginner exercises and progressively helps you turn on the muscles that will fix your posture! 

matt doing ab exercise for hunchback posture

Includes FAQs And Troubleshooting Guide

I've had thousands of hours with clients and students, so I've probably heard the question you've got! So I've covered the most common questions so you don't have to wait for an answer! 😀

lightbulb floating in sky

I've Also Put Together 4 BONUSES

That Will Accelerate The Results

You Get From The Hunchback Fix Program...

Bonus #1: The RIGHT Way To Use Your Phone To Prevent Hunchback Posture

Sitting around using your cell phone or tablet can be a huge contributor to poor posture. 

If you plan on sitting down for a long time to work or play on your phone or tablet, this video will show two simple tricks to help you actually IMPROVE your posture while you do it.

Bonus #2: Why Scheduling Breaks Is Critical To Preventing Hunchback Posture

Another helpful thing to do is schedule breaks to work on your posture throughout the day.

We introduce you to the best technique to help you achieve this.  

And this popular video shows you the simplest hacks you can use with your home or office workstation to help you in the fight against hunchback posture!

Bonus #3: The Secret To “Hunchback-Free” Sleep Positioning

When you are trying to improve your hunchback, you want to make sure you aren’t making it worse while you sleep.

This video will walk you through everything you need to know about achieving the perfect sleep posture…

Bonus #4: The 2 Most Powerful Exercises To Unlock Your Hip Mobility

Sometimes hip stiffness freezes your pelvis, which can make it harder to fully fix your hunchback posture.

These two lower body exercises guarantee to help you gain a better range of motion in the hips and free some of the stiffest muscles in the lower body. 

And we’ve designed these exercises so that you can do them anywhere throughout the day to improve your hip mobility.

So you get all the powerful elements needed…





Forget the “experts” selling you a lifetime of sessions…

Stop wasting money on those frustrating appointments...

And instead chose this one-time payment for permanent pain relief.

You’ll get all my 12 years of personal training experience and everything I would teach you to fix your hunchback posture in one-to-one personal training sessions, without paying my personal rate of $425 per session.


✔ A Straightforward Plan to Fix Your Hunchback Posture in 2 Months

✔ 5 Powerful and Practical Follow Along Home Workouts

✔ A Printable PDF Course Workbook

 Workouts Designed To Help All Abilities

✔ Self-Assessment Ability Tests

 Unlimited Email Support

✔ FAQs And Troubleshooting Guides

✔ Bonus #1: The Right Way To Use Your Phone To Prevent Hunchback Posture

✔ Bonus #2: Why Scheduling Breaks Is Critical To Preventing Hunchback Posture

 Bonus #3: The Secret To “Hunchback-Free” Sleep Positioning

Bonus #4: The 2 Most Powerful Exercises To Your Unlock Your Hip Mobility 

coins in glass with a small plant

There’s simply no easier way to fix your hunchback posture and get rid of the years of pain and embarrassment. 

And based on what the other programs out there on the internet were charging…

I originally was thinking of charging $197 to access The Hunchback Fix Program.

But the more I thought about it…the more I realized that getting The Hunchback Fix Program into your hands wasn’t really about the money for me.

You see: getting The Hunchback Fix Program into your hands is about MUCH MORE than just saving you the tons of cash you’re going to save by not going to the chiropractor for endless appointments…

matt leaning on wall with smartphone

It’s About Giving You Ultimate, Unrestricted 


The freedom to live pain-free, feeling confident about your posture with your head held high, being the best version of yourself, and enjoying life again.

And given all of that, there’s simply no way I’m going to ask you to shell out nearly two hundred bucks – no matter how sincerely I think it’s worth it.

Instead, and only if you act right now while this website is still online…

You’re going to be given instant and unrestricted access to the entire The Hunchback Fix Program…

matt doing hip flexor stretch

All For A Single Payment of $59...

That’s way less than it costs for an appointment with a chiropractor…

So you could spend years getting your spine adjusted or doing endless sessions with a P.T...

Which would cost you thousands of dollars and you’ll probably still have your hunched back...

Or you can purchase this program which gives you weeks' worth of coaching at a fraction of the cost, and you can do it all in the comfort of your home at your own pace.

The value of this program is easily worth over $1,200, which is what it would cost for 5-6 sessions, as that is typically how long it would take to solve someone’s hunchback.

For example, when people have come to train with me, they pay a minimum of $300 per session.

But you’ll get all this for $59. 

matt doing a shoulder and spine stretch

After doing one set of everything, my upper back and abdominals hate me which is a good sign.

It's addressing ALL the muscles involved and not just the shoulders and neck. Funny how I do work out and yet the stability muscles have never been trained, the ones that allow me to simply sit without slumping over.

Fortunately, I like the pain of working out so I'll be continuing this.

This feels like I went to the chiropractor and got some proper advice and a full progression path to cover future visits!"


-Vlad, Hunchback Fix Student