Learn How to Fix Hunchback and Forward Head Posture for Good.
No gadgets or apps. No braces. No expensive treatments or appointments. No more frustration or embarrassment. No gimmicks.
Hi, I’m Matt Hsu Founder of Upright Health
The World’s #1 YouTube Channel For Posture, Flexibility, Mobility, And Strength
When I’m not at the beach with my beautiful wife and son, I help regular people like you think, move right, and feel right by showing them how to take care of themselves through prevention and maintenance exercises.
I have 15 years of experience in personal training, specializing in using corrective exercises, orthopedic exercises, and massage with certifications in the following disciplines:
- NASM Corrective Exercise Specialist and Personal Trainer
- ACE Orthopedic Exercise Specialist
- Graduate of the Dr. Ida Rolf Institute for Structural Integration
- Egoscue University Posture Alignment Specialist Level II
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WHAT IS HUNCHBACK POSTURE?
The natural curvature of the mid and upper back is called kyphosis.
When people talk about having a hunchback, they are usually talking about having a lot of kyphosis in the mid and upper back (meaning TOO MUCH curvature).
This is not considered very attractive and can contribute to a negative self-image. It also negatively affects your ability to move and breathe well.
Improving your hunchback will help you look better, feel more confident.
It can also improve your physical performance and overall energy levels.
Is it really possible to improve hunchback posture?
To improve your hunchback posture, you need to understand one thing:
Your posture is the result of muscle ‘Activity’ or ‘Inactivity’.
If the right muscles work, your posture looks good. If the right muscles don't work, your posture doesn't look good. It's that simple.
There are some cases where someone has REALLY severe hunchback posture where the bones have actually gotten misshapen, but that's pretty rare, and it usually takes decades for things to get that bad.
Even then, doing the right exercises can halt the progression of the hunchback.
Can You Fix Hunchback Posture Permanently?
A lot of people will try to sell you a "permanent" fix for Hunchback Posture.
Unfortunately, their fixes don't work the way you want them to.
Hunchback posture is the result of muscle activity. If you train your muscles to activate properly, you can improve your posture over time.
BUT if you stop training your muscles, don't pay attention to your posture, and slouch all day long - you're going to end up with hunchback posture again!
To maintain good posture PERMANENTLY, you need to consistently train your body to maintain good posture.
And that's what this program will show you how to do.
Do Chiropractic Adjustments Fix Hunchback Posture?
You've probably already spent a couple of hundred dollars on chiropractic adjustments to fix your hunchback.
And if you haven't already, you've probably thought about it.
The problem is having someone crack your back doesn't actually solve the problem in the long run.
You need to learn to control the right muscles to control your posture.
Unless you want to pay for chiropractic visits forever...
Can Yoga Fix Kyphotic Posture?
Yoga's great for a lot of things. But one thing we've seen over and over again is that yoga can really imbalance your upper back posture and put you into BIG kyphosis.
Many schools and instructors don't look at the long-term effect of curling the mid and upper spine constantly.
And they don't balance it out with focused and detailed training in the opposite direction.
Some poses are really good for your posture if you understand what you're doing, but for most beginners, there are way too many ways for things to go wrong…
What About Posture Braces To Fix Hunchback Posture?
Braces can definitely help "fix" your hunchback posture. But it comes at a huge cost…
You basically have to be willing to wear them 24 hours a day.
Wearing a brace means your muscles stop working. As the muscles get weaker you become MORE dependent on the brace.
So you also have to be willing to let your muscles get weaker and weaker and weaker over time.
And then when you have to do something without the brace, you're more likely to get hurt.
Remember: Always Think Muscles
If you want to fix your hunchback posture for life, focus on your muscles. You need to target the right muscles to help you fix and maintain good posture.
Once you understand how to achieve good posture with the right muscles, you can fix your posture yourself - FOREVER.
The Hunchback Fix program will take you through the process, step by step.
WHAT'S IN THE HUNCHBACK FIX PROGRAM?
I've gone out of my way to deliver an online program that is as in-depth and easy-to-follow as possible.
✔ A Straightforward Plan to Fix Your Hunchback Posture in 2 Months
5 Powerful and Practical Follow Along Home Workouts combined with a simple 3 Phase schedule will make you happy and hunchback free!
These videos include the ONLY exercises you need to focus on to correct your hunchback posture.
These workouts strengthen the weak muscles that cause poor posture - addressing the root cause of your hunchback posture!
I take out all the guesswork so you can just hit play and eliminate your hunchback!
✔ Printable PDF Course Workbook
The course workbook is an easy-to-use reference and will work on any device. It helps you plan routines in a principled, effective manner.
Why a PDF and not some fancy iPhone/Android app? Because phones, computers, and tablets are a gateway to distraction and hunchback posture, and I want you to be focused when you train your body.
✔ Workouts Designed To Help All Abilities
Each of the follow-along workouts is designed to be practical and powerful.
The program starts with simple beginner exercises and progressively helps you turn on the muscles that will fix your posture!
✔ Includes FAQs And Troubleshooting Guide
I've had thousands of hours with clients and students, so I've probably heard the question you've got! So I've covered the most common questions so you don't have to wait for an answer! 😀
I've Also Put Together 4 BONUSES
That Will Accelerate The Results
You Get From The Hunchback Fix Program...
Bonus #1: The RIGHT Way To Use Your Phone To Prevent Hunchback Posture
Sitting around using your cell phone or tablet can be a huge contributor to poor posture.
If you plan on sitting down for a long time to work or play on your phone or tablet, this video will show two simple tricks to help you actually IMPROVE your posture while you do it.
Bonus #2: How to Schedule Your Day To Prevent Hunchback Posture
Another helpful thing to do is schedule breaks to work on your posture throughout the day.
We introduce you to the best technique to help you achieve this.
And this popular video shows you the simplest hacks you can use with your home or office workstation to help you in the fight against hunchback posture!
Bonus #3: The Secret To “Hunchback-Free” Sleep Positioning
When you are trying to improve your hunchback, you want to make sure you aren’t making it worse while you sleep.
This video will walk you through everything you need to know about achieving the perfect sleep posture…
Bonus #4: The 2 Most Powerful Exercises To Unlock Your Hip Mobility
Sometimes hip stiffness freezes your pelvis, which can make it harder to fully fix your hunchback posture.
These two lower body exercises guarantee to help you gain a better range of motion in the hips and free some of the stiffest muscles in the lower body.
And we’ve designed these exercises so that you can do them anywhere throughout the day to improve your hip mobility.
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THIS IS A SIMPLE, STRAIGHTFORWARD, AND EFFECTIVE WAY TO FIX YOUR HUNCHBACK POSTURE
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“For several years I have been working on my hunchback with two massage therapists.
However, I was not making much progress so I looked online and discovered Upright Health. Immediately, I signed up to work on my hunchback and their exercises have taken me to almost getting my neck to come up from my chest instead of outward from it in about 6 months.
I find their exercises are effective, easy to do and their feedback excellent.
My two massage therapists are totally surprised by my progress, and I am also - but it is because these guys know what they are doing.
Find out for yourself!"
-Dorothy S, Hunchback Fix Student
READY TO GET STARTED?
YES I'M READY!“After doing one set of everything, my upper back and abdominals hate me which is a good sign.
It's addressing ALL the muscles involved and not just the shoulders and neck. Funny how I do work out and yet the stability muscles have never been trained, the ones that allow me to simply sit without slumping over.
Fortunately, I like the pain of working out so I'll be continuing this.
This feels like I went to the chiropractor and got some proper advice and a full progression path to cover future visits!"
-Vlad, Hunchback Fix Student
FAQs
How much time per day do I need to dedicate to this?
How long will it take until I start to see results?
Will this help with forward head posture too?
Will this help with Scheuermann's kyphosis?
Will this help with the “hunchback” or “hump" from scoliosis?
Does this program require a lot of equipment?
What's the format of this program?
Will the program work on my phone and computer?
What are the terms of that guarantee again?
Okay, how do I get started?
One-time cost with no recurring subscription fees. 100% Satisfaction Guaranteed.
This program is not intended to treat, diagnose, or manage any medical conditions and no material in the program should be interpreted as medical advice or consultation. This program is not a substitute for individual medical attention for medical diseases.