The short answer is: it depends on your history and how much work you put in. Most people start noticing changes in their mobility and movement within the first month. Some see massive progress right away, while others take a bit longer to build that strength.

If you follow the program and don't see a positive change in how your shoulders move within the first 60 days, just email my team for a full refund.

You must be fully recovered and have clear approval from your doctor to exercise and massage the muscles around your shoulder. Once your medical team says you are ready for a full range of motion, you can begin.

Surgery changes how joints move in ways that are hard to predict. Be patient and mindful. Never push through sharp pain. If a specific movement makes things feel worse, skip it or try a different approach from the program. It's always a good idea to get personalized advice from someone in-person. 

A medical diagnosis doesn't mean you can’t improve how you move. Many people have findings on their MRIs—like minor tears or wear and tear—but still live active, high-performing lives.

This program focuses on what you can control: restoring solid movement patterns. By training your muscles to move your bones correctly, you can often improve your range of motion and overall comfort.

We encourage you to focus physical movement benchmarks first. If you still run into roadblocks after consistent training, then you can discuss more drastic measures with your medical team. 

Think of this as a movement experiment with no downside:

• If you succeed: You build the strong, capable shoulders you’ve been looking for and get back to the activities you love.
• If you don't see results: You haven't lost anything. You’ve simply ruled out movement patterns as the primary issue, which is valuable information to take back to your medical team. Plus, with my 60-day guarantee, you get your money back.

Yes. To get your shoulders moving correctly, your spine needs to move correctly too.

If your back is always hunched over or feels as stiff as a board, it will limit how well your shoulders can work. That’s why the program includes movements to help both types of posture. Whether you feel "stuck" in a slouch or you're too rigid and upright, we work on the flexibility you need to support your shoulders.

Yes. I have included a special bonus program for people dealing with the symptoms of Thoracic Outlet Syndrome, such as numbness, tingling, or weakness in the hands and arms.

This bonus program focuses on the specific movement patterns and ribcage positions that help take pressure off the nerves and blood vessels in that area.

You get instant access to this specialized training as part of your purchase. Once you feel ready, you can move into the regular Shoulder Fix program to build even more strength.

Yes. I have a special module with videos, workouts, and a schedule made specifically for people with extreme stiffness.

The goal of this module is to help your body feel safe moving again so you can slowly regain your range of motion. Once you have restored your movement and feel ready, you can graduate to the regular Shoulder Fix program to build even more strength and stability.

Yes. For some people, shoulder problems come from being too flexible. If stretching, yoga, and massage haven't worked, it’s because you don't need more range—you need more control.

If that sounds like you, this program will help you spend less time on flexibility and more time on retraining stability and strength. We will focus on teaching your muscles how to support your joints so you can move with power instead of just "hanging" on your ligaments.

Yes. You can access the entire program through any modern web browser on your computer or tablet. Even better, there is a free mobile app that lets you watch the videos and follow the workouts quickly and easily right from your phone.

If you can find a highly qualified professional to work with you one-on-one, that is always a great choice. Having an expert watch your every move is a big advantage.

However, not everyone has access to a specialist who truly understands how to solve complex movement problems. If you don't have a local pro you trust—or the thousands of dollars it costs to see them every week—this program is the best option available. You get expert guidance and a proven system at a fraction of the cost.

No. This program is online only so that you can get started right now. There are no shipping fees and no waiting for a package to arrive.

Because it’s digital, I can update the program instantly with new videos or better instructions as the science of movement evolves. You will always have access to the latest and most powerful version of the training. While the videos are online, you can easily print the PDF workbook to keep with you at the gym.

No, you do not need a full gym. You only need a few basic tools to get through the entire program:

• Self-massage tools: A lacrosse ball or a foam roller.
• Resistance: A few dumbbells and some resistance bands.
• A pull-up bar: Only needed for the later (more advanced) phases.

The best part is that you can start Phase 1 today without any equipment at all. You don't have to wait for a delivery to begin improving how your shoulders move.

You'll get a 3 Phase Program with multiple follow-along workouts per phase. You get clear, practical weekly schedules packed with effective exercises that will restore your shoulder flexibility and strength. 

You'll also get instant access to the Frozen Shoulder module and the TOS program with their own unique schedules and progressions.