In this video you'll learn how to strengthen your hip flexors safely. You'll improve your hip flexion with two exercises to strengthen your hip flexor muscles. One exercise will activate your hip flexors in a shortened position. The second hip flexor exercise will strengthen them in a lengthened position. You'll also learn regressions and progressions for both hip flexor strength exercises.
This self-paced video course teaches you time-tested techniques that will save you thousands of dollars in massage and chiropractic appointments!