In search of the ultimate IT Band Stretch to fix your hip pain? Look no further. Other IT band stretches often involve hip flexion which cheats you out of the stretch you want. This IT band stretch option helps you improve hip mobility and properly put the hip into extension and adduction for a good IT band stretch.

Why do some experts say you should never do this neck exercise if you’re over the age of 50? Is this dangerous? Will it lead to neck arthritis? Discover the truth about this warning for your neck and learn how to protect yourself from hidden dangers…

Want to become a better man? It starts in the bathroom! Improve your balance, hip mobility, and overall wellness with these simple tips.

With a knee meniscus tear, the choice to treat your knee pain may seem straightforward. But should you jump into surgery for a knee meniscus tear? What does the research say? Can you heal a knee meniscus tear without surgery? We’ll dive into these questions and cover a story about knee pain out of Portugal.

Doctors will often tell you that knee pain is inevitable as you age. They’ll tell you that there’s nothing you can do to relieve knee pain besides rest and wait until your knees hurt so much that you need a knee replacement. These stories will give you hope for your knee pain.

One woman's email about how she's fixing the numbness and tingling in her hands, wrists, and forearms. Despite a number of other health problems, she's fixing her own thoracic outlet syndrome symptoms without surgery.

Want to build your glutes with your squat? Have trouble feeling your glutes while doing the squat? If you're wondering how to use your glutes more in the squat, this little trick will be a big help. This simple change will boost your butt muscles while doing the squat.

Barefoot Sneaker SHOEDOWN…We look at the FeelGrounds Knit, Snap, and Courtside and compare them to SoftStar Dash Runamoc, Vivobarefoot Primus Lite and Primus Knit, and Xero Dillon shoes. No holds barred review of barefoot style sneakers!

In this video, I'll show you how to strengthen your butt and improve your balance using a resistance band. These balance exercises are perfect for those with weak butt muscles and are a great addition to any workout routine. Strengthen and tone your glutes while also improving your balance and stability!

Learn how to stretch your hip flexors without causing back pain. These hip flexor stretches will help you relieve tension and discomfort in your hips without risking injury to your back. Great for athletes, desk workers, and anyone looking to improve their flexibility and range of motion. Watch now for easy 4 tips to make hip flexor stretching a lot more effective (and safe).