Pain relief, confidence, and better athletic performance can all come from correcting bad posture. Learn how to hold your body more efficiently with functional training.
Some of the clearest effects of poor posture are related to mental health. For many...
Looking for a simple beginner exercise for rounded shoulders? No gym but still want to improve your posture and shoulder strength? This shoulder exercise will build arm and shoulder strength and can be a great fix for rounded shoulders.
When you don't have access to a gym or dumbbells, bands can provide a great way to work your shoulders. By setting up bands on a secure anchor point, you don't need a gym to improve your shoulder posture.
Rounded shoulders are a product of poor shoulder strength and length. The band row can reduce shoulder rounding and improve your upper back posture. It's easy to do with no gym and can be done at home, the office, or anywhere you can tie exercise bands.
Watch the video below or on YouTube.