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Fix Forward Head Posture and Hunchback with 2 Simple Wall Exercises posture spine health

If you’ve been sitting at a desk for years and your posture looks more like a question mark than an exclamation point, you’re not alone. Forward head posture (a.k.a. tech neck) and hunchback postur...

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Good Posture: How Functional Training Can Help You Stand Taller hip health posture spine health whole body health

Pain relief, confidence, and better athletic performance can all come from correcting bad posture. Learn how to hold your body more efficiently with functional training.

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A simple home exercise for rounded shoulders posture shoulder health videos

 

Looking for a simple beginner exercise for rounded shoulders? No gym but still want to improve your posture and shoulder strength? This shoulder exercise will build arm and shoulder strength and ca...

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