Before you buy into conventional medical advice that suggests you sit still or get surgery to deal with joint pain, try functional training. You might find you have the power to touch your toes, do t...

Pain relief, confidence, and better athletic performance can all come from correcting bad posture. Learn how to hold your body more efficiently with functional training.

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• What are...

When you’re facing chronic pain and joint discomfort, don't get caught in the trap of looking for a quick fix. Functional training, which focuses on solutions for pain through muscle and movement patt...

Some chiropractic adjustments can ease pain in the short-term. But for long-term relief of chronic pain, without becoming dependent on expensive treatments, focus on addressing muscle imbalance and...

There are often other, more effective, less invasive and risky solutions for treating joint pain and reclaiming your mobility and life. Let’s start with functional training.

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• M...

Use functional training to heal and repair these key causes of chronic pain and movement impairment.

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• A Quick Primer on How to Identify Muscle Imbalances
  • The 2 Types of M...

Use functional training to root out and repair these key causes of chronic pain and movement impairment.

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• Types of Muscle Imbalances
  
  • Joint-Muscle Imbalance
  • Symmetry Muscle ...

ATM = Always Think Muscles. When you’re trying to get to the root of your joint pain, don’t forget to assess muscle function around the joint. Chances are, this is where your challenge lies, and th...

Muscle imbalances and dysfunction can cause chronic pain, and fixing those imbalances and dysfunctions can be painful. The good news is that, in most cases, the pain is just a temporary step on the ro...

"I spent my Thanksgiving break in bed crying and researching surgery options..."

I want to share an important story with you today. Here's the background.

I've been coaching a young woman named E...

You are building a self-feeding, self-maintaining machine. 

You give it feedback mechanisms that enable it to regulate and meet its own needs. It senses when it needs to ingest fluids and solid m...