We’ve all been there. Your muscles feel tight and locked up, perhaps after a hard workout or a stressful week at work. You’ve had massages, done your stretching routine from top to bottom, but after a short period of relief, it comes back again.
The common treatment for tight muscles consists of massage, stretching, rest, or ice/heat. Those approaches, however, don’t always work. So what do you do when muscle tightness keeps coming back?
We are dedicated to helping the world think right, move right, and feel right.
We are movement coaches and researchers who help people beat chronic pain without drugs, pills, or unnecessary surgeries. We use practical, safe, and effective exercises to build confidence and resilience.