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How do you relax tight muscles? What to do when you’re stuck and stiff.

 We’ve all been there. Your muscles feel tight and locked up, perhaps after a hard workout or a stressful week at work. You’ve had massages, done your stretching routine from top to bottom, but after a short period of relief, it comes back again. 

The common treatment for tight muscles consists of massage, stretching, rest, or ice/heat. Those approaches, however, don’t always work. So what do you do when muscle tightness keeps coming back?

 

How to fix tight muscles: Overview

This video is an overview of muscles tightness. I encourage you to watch the video AND read this blog post for a deeper understanding of fixing tight muscles.

 

Why do muscles feel tight?

“Tightness” itself can...

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