If you look in the mirror and notice one shoulder sits significantly lower than the other, you aren't alone. This "droopy" posture is incredibly common, but you don't need complex jargon to understand...
Get your hamstrings, hips, and posture dialed in with this powerful but simple exercise you can do at home — no fancy equipment required. Just a pair of dumbbells and the willingness to stick your but...
Feeling tight in your shoulders? Struggling with your posture while sitting at a desk all day?
These three movements are designed to improve your shoulder mobility and retrain your body to natural...
If you're trying to get more flexible, there's one crucial thing you need to understand before you stretch any muscle: You must know which muscle you’re actually trying to stretch — and feel it...
If you’ve ever dealt with nagging neck pain or feel like your head is slowly migrating forward like a turtle retreating into its shell, you’re not alone. In this post, I’m sharing my two-month e...
If you've been told you have a rotator cuff tear, you are wondering about the best options to fix your shoulder pain. Doctors may have said that surgery is the only solution for your rotator cuff tear...
Use functional training to heal and repair these key causes of chronic pain and movement impairment.
Table of Contents
Use functional training to root out and repair these key causes of chronic pain and movement impairment.
Table of Contents
ATM = Always Think Muscles. When you’re trying to get to the root of your joint pain, don’t forget to assess muscle function around the joint. Chances are, this is where your challenge lies, and th...
Looking for a simple beginner exercise for rounded shoulders? No gym but still want to improve your posture and shoulder strength? This shoulder exercise will build arm and shoulder strength and ca...
If you have snapping, popping, and other cracking noises in your shoulders, you might be wondering what’s causing these sounds and what you can do to get rid of them.
People often get worried when th...
You’ve been told you have a rotator cuff tear, and you are scared that your shoulder is going to hurt forever. You’re afraid you’ve done damage that you’re never going to come back from. Maybe you’re ...
