If you've been told you have a rotator cuff tear, you are wondering about the best options to fix your shoulder pain. Doctors may have said that surgery is the only solution for your rotator cuff tear...

Use functional training to heal and repair these key causes of chronic pain and movement impairment.

Table of Contents

• A Quick Primer on How to Identify Muscle Imbalances
  • The 2 Types of M...

Use functional training to root out and repair these key causes of chronic pain and movement impairment.

Table of Contents

• Types of Muscle Imbalances
  
  • Joint-Muscle Imbalance
  • Symmetry Muscle ...

ATM = Always Think Muscles. When you’re trying to get to the root of your joint pain, don’t forget to assess muscle function around the joint. Chances are, this is where your challenge lies, and th...

Looking for a simple beginner exercise for rounded shoulders? No gym but still want to improve your posture and shoulder strength? This shoulder exercise will build arm and shoulder strength and ca...

If you have snapping, popping, and other cracking noises in your shoulders, you might be wondering what’s causing these sounds and what you can do to get rid of them.

People often get worried when th...

You’ve been told you have a rotator cuff tear, and you are scared that your shoulder is going to hurt forever. You’re afraid you’ve done damage that you’re never going to come back from. Maybe you’re ...

^{Are PRP (platelet-rich plasma) injections worth it for joint pain? Photo by RF._.studio}

Osteoarthritis, labral tears, and cartilage and tendon pain can all prompt doctors to prescribe platelet-rich p...

If you've been told you have a labral tear and that it's the cause of your shoulder pain and movement issues, there's something you need to know: Labral tears are not as important as your doctor think...

When it comes to lower back, hip, and knee pain, we can get caught in a cycle of beliefs that can make our pain worse. Here's how functional training may be the way to break the cycle. 

Table o...