RIIPS: Why Rest, Ice, Injections, Pills, and Surgery Shouldn’t be Your Only Options

When you’re facing chronic pain and joint discomfort, don't get caught in the trap of looking for a quick fix. Functional training, which focuses on solutions for pain through muscle and movement pattern development, is a better long-term solution. 

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What are RIIPs?

When you’re dealing with chronic pain from muscle or joint imbalance and dysfunction, it’s easy to think your only options are...

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