When you’re facing chronic pain and joint discomfort, don't get caught in the trap of looking for a quick fix. Functional training, which focuses on solutions for pain through muscle and movement pattern development, is a better long-term solution.
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When you’re dealing with chronic pain from muscle or joint imbalance and dysfunction, it’s easy to think your only options are...
There are often other, more effective, less invasive and risky solutions for treating joint pain and reclaiming your mobility and life. Let’s start with functional training.