You Need To Know This Before You Stretch Any Muscle
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 If you're trying to get more flexible, there's one crucial thing you need to understand before you stretch any muscle: You must know which muscle you’re actually trying to stretch — and feel it...
RIIPS: Why Rest, Ice, Injections, Pills, and Surgery Shouldn’t be Your Only Options
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When you’re facing chronic pain and joint discomfort, don't get caught in the trap of looking for a quick fix. Functional training, which focuses on solutions for pain through muscle and movement patt...
Why you DON’T Need Orthopedic Surgery for Joint Pain
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There are often other, more effective, less invasive and risky solutions for treating joint pain and reclaiming your mobility and life. Let’s start with functional training.
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