Why Old People Can't Jump (and How to Improve)


Let's talk about why old people can't jump, how you can improve your ability to jump, and how to stay safe when trying to improve your jumping ability. This video is especially for seniors and older adults who have been sedentary for years (or decades) who want to get better while staying injury-free.

We'll discuss the muscles you need to train to get better at jumping, go through some basic exercises that'll help you get stronger, and introduce you to one super simple jumping exercise so you can practice and improve at home.


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2 Fixes for Inner Thigh Pinch (Inner Thigh Stretching)


A student of the FAI Fix program asks about pinching in the hip when doing an inner thigh stretch (aka goalie stretch). We discuss how to fix pinching in the hips when stretching, how to use contractions to make stretching more comfortable, and how to interpret pain in the hips so you can improve your hip mobility safely - whether you have hip impingement or not. You'll learn two specific ways to fix hip pain while stretching your adductors.



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Hip Strengthening Follow Along Workout (Arthritis, Bursitis, Labral Tears)

This hip strengthening follow along workout will help you relieve hip pain and improve hip mobility. If you have trouble sitting, walking, or standing, you'll strengthen your hip muscles with these simple hip exercises.

Whether you've been told you have hip arthritis, hip bursitis, hip impingement, or some other kind of orthopedic diagnosis, these hip exercises will help you improve hip strength and range of motion safely at home.



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Knee Stiffness After Sitting + 6 Knee Arthritis Exercises


To relieve knee pain safely and effectively, you need to stretch and strengthen your knee muscles. Rest doesn’t fix knee pain. Injections and surgery don’t fix knee pain. Careful, gradually progressed exercises can improve your knee health and relieve knee pain for the long run. You don’t need fancy special equipment to fix your knees. You just need to start with simple knee exercises and progress to more difficult, challenging knee exercises. This video covers 6 knee pain relief exercises that will reduce knee stiffness after sitting so you can get up and enjoy your life.


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Put Your Heels On Your Butt


If you have trouble with the Yoga pose Bheksana (or the Bow Pose), this video will show you stretches you can do to improve your hip mobility. These hip stretches will make you more flexible so you can do the bheksana pose better. If you have tight hips, tight knee muscles, and you want to get more flexible, make sure to try these simple hip and knee stretches.


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Hip Arthritis? Try These Hip Strengthening Exercises


Doctors often blame hip pain on hip arthritis. But research shows that hip pain and hip arthritis in an x-ray are unrelated. In this video, we'll look at 3 hip strengthening exercises to improve your hip mobility and relieve hip pain.


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3 Tips to Reduce Hip Pain While Sitting


If you get hip pain sitting, you might be searching for the perfect ergonomic office chair. You might be looking for the MOST comfortable office chair possible. But the reality is there is no "perfect" office chair. There are decent chairs, and there are tips you need to keep your hips happy throughout the day. I'll share everything you need to know in this video.


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Say Goodbye to Tight Hips: Beginner Hip Stretch Follow Along (Standing)


If you're struggling with tight hips, then this beginner hip stretch routine is for you! This routine will help to improve hip mobility and reduce tension in the hips, which will help to improve your mobility and flexibility overall.

This hip stretch routine is perfect for people who have tight hips and are looking for a simple and effective way to improve their mobility. This routine is easy to follow and can be done at home, so you can start seeing results quickly! The entire hip stretch routine is standing only, so you do not have to get down to the floor. This is a perfect beginner stretching routine for people with stiff hips.


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Broken Ribs - What To Do and What NOT to Do


In this video, we're going to discuss what to do when you break your rib and some of the things you should not do with a broken rib.

I'll give you some tips on how to exercise if you have a broken rib. And by following these tips, you'll be able to bounce back from your broken rib better than ever!


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4 Hip Stretches You Need (Standing Only)


Do you often suffer from hip pain? Are your hips really tight? In this video, I'm going to show you 4 easy, standing hip stretches that you can do to loosen up your hips and reduce hip pain.

These hip stretches are perfect for beginners and can be done in just a few minutes. If you're struggling with hip pain, give these stretches a try and see if they improve your hip mobility and relieve your hip pain. Just remember to take your time and do them regularly to see results for your hips.


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