Let's talk about how to fix anterior pelvic tilt while walking. If you've got anterior pelvic tilt, you might be a little concerned about it because your low back feels like it hurts all the time. You might have hip pain and you also realize that you have to walk to get from point a to point b quite often and you don't want your walking to make your anterior pelvic tilt worse.

Anterior tilt of the pelvis is when you're spilling your guts out and jamming your spine into extension all day.

It contributes to back, hip, knee, and leg pain.

People often ask: HOW DID THIS HAPPEN? WHY IS THIS HAPPENING TO ME?

So I made a video about it. In this video, I explain the common causes of anterior pelvic tilt in modern life, and I also demonstrate a simple drill to improve your pelvis control. 

Check out the full video below or watch it on YouTube.

If you have tensor fasciae latae pain, you've got an ache along the outside front of your hip. On this page, I'm going to share some crucial ideas to fix your hip pain, and I'm going to share a few videos with specific exercises to help you fix your TFL pain. I'll show you some tensor fasciae latae stretches and some tensor fasciae latae exercises to make sure you get to the root of your pain and weakness.

If you implement what you see here, your hips (and your hip mobility) will thank you!

Quick Overview of the Tensor Fasciae Latae

The TFL is right here on the front, outside of your hip. it attaches to the ilium and blends in with the IT band and attaches all the way down to the lateral condyle of your tibia (shin bone).

It helps...

How should you sleep if you have an anterior pelvic tilt? If you sleep in the wrong position, will it make your tilt worse? If you sleep in a good position, will it make it better?

If you have an anterior pelvic tilt we have some great information for you, including  how to sleep to improve your alignment, and a video to help you understand the best position for your pelvis at night.

What is anterior pelvic tilt?

An anterior tilt is when the front of your pelvis is tipped towards the floor. It's not a terrible orthopedic condition. It just means certain muscles are positioning your pelvis so that the front end is lower than ideal.

However, this position creates an arch in your lower back that is not ideal...