When you’re suffering with chronic pain, you may search for the meaning behind your suffering. Why am I in chronic pain? Why do I keep hurting every day? What's wrong with me?
However, the meanings we ascribe to our chronic pain do not always helps us get out of pain. Oftentimes, the theories we attach to chronic pain can actually make our pain worse.
In this article, we’re going to look at how your understanding of your pain influences your ability to move and live your life again without pain.
When I pulled my groin as a roller hockey goalie in high school, I was in a lot of pain. And I knew why. I pulled a muscle in my groin! It was hurt and injured. Doctors and physical...
If you've never heard of the medical diagnosis "miserable malalignment" it's because it hasn't been discussed much until recently. The first time I heard about it was from a client. She was a physical therapist who had been diagnosed with the condition.
Why is it en vogue now? Because a growing number of surgeons are starting to talk about the surgery as a surefire cure for knee, leg, and hip pain.
But as we've seen with spine, hip, knee, and shoulder surgeries, the medical industry has a long history of overselling the benefits of new orthopedic surgeries.
So in this article, we're going to take a closer non-medical look...
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Beat chronic tension with simple self-massage techniques and discover simple truths about good posture, exercise, and chronic pain.