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ATM Theory: Your Joint Pain May Actually be Muscle Pain foot health hip health knee health shoulder health spine health whole body health

 

ATM = Always Think Muscles. When you’re trying to get to the root of your joint pain, don’t forget to assess muscle function around the joint. Chances are, this is where your challenge lies, and th...

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How Shifting Your Perspective on Chronic Pain Can Help You Heal foot health hip health knee health shoulder health

 

When it comes to lower back, hip, and knee pain, we can get caught in a cycle of beliefs that can make our pain worse. Here's how functional training may be the way to break the cycle. 

 

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Can miserable malalignment be fixed quickly? foot health hip health knee health

If you've never heard of the medical diagnosis "miserable malalignment" it's because it hasn't been discussed much until recently. The first time I heard about it was from a client. She was a physical...

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