By Henry Vandyke Carter - Henry Gray (1918) Anatomy of the Human Body
Introduction to S.I. Joint Pain
The sacroiliac joint (S.I. joint) can sometimes be a literal and...
(Image of Dysplasia from Wikimedia Commons)
If you have hip pain, someone may have told you that it's from hip dysplasia. In this article, we'll look at what hip dysplasia is, what surgeons...
I used to have horrendous hip pain at night. Any time I rolled on to my side, I would get a gnawing, aching sensation in my hips.
I didn't want to take pain pills or muscle relaxants. Doctors were...
Pain relief, confidence, and better athletic performance can all come from correcting bad posture. Learn how to hold your body more efficiently with functional training.
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This is a one hour interview with someone who has FAI and hip arthritis. He is in his mid 50s and has improved his hips and reduced pain over the course of 5 or 6 years with GREAT results.
Peter...
Use functional training to heal and repair these key causes of chronic pain and movement impairment.
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Use functional training to root out and repair these key causes of chronic pain and movement impairment.
Table of Contents
ATM = Always Think Muscles. When you’re trying to get to the root of your joint pain, don’t forget to assess muscle function around the joint. Chances are, this is where...
Squats. Split squats.
If you've ever taken a group fitness class, you've done them. If you've ever had a trainer, you've done them. If you've had a forward-thinking chiropractor or...
Anterior tilt of the pelvis is when you're spilling your guts out and jamming your spine into extension all day.
It contributes to back, hip, knee, and leg pain.
People often ask: HOW...
"I spent my Thanksgiving break in bed crying and researching surgery options..."
I want to share an important story with you today. Here's the background.
I've been coaching a young woman...
Today we are looking at the story of BK – his life during and after the NFL, and how hip pain drastically affected his quality of life.
As personal trainers who specialize in working...
