The Glute Stretch Debate: Why "Wrong" Can Be Right for Your Hips

If you've been battling tight glutes or persistent glute pain, you've likely sought out stretches to find relief. Maybe you e...

Struggling to do a deep squat — like a Hindu squat, Asian squat, Slav squat, or primal squat? It’s not just a flexibility issue.

If you feel like you’re going to fall over, or if your knees fly ...

You've got hip pain. Sometimes it’s your SI joint. Other times it’s your groin, outer hip, inner thigh, or lower back. You’ve tried foam rolling, stretching, strength work—maybe even acupuncture. B...

Try This Stretch to Relieve Glute Pain and Tight Hips

If you've been dealing with nagging glute pain — especially deep in the back of your hip — this wall-based stretch might be exactly what yo...

If you’re a modern human with tight hips and a squat that looks more like a toddler learning to ski than a graceful yogi, you’re not alone. Whether you call it a deep squat, a primal squat, a...

Do you ever get the feeling that when you’re sitting in your doctor’s office talking about joint pain—hip, back, shoulder, whatever—you’re not quite getting the full story? Like maybe the incent...

Welcome to my very messy garage gym. Today, I'm showing you a powerful setup that can help you train away hip pain and build strong, mobile hips—all with just resistance bands and some sturdy ancho...

Let’s talk toilets — and no, not just for laughs.

If you've ever wondered why your legs fall asleep on the toilet or why your hips and back feel stiffer than they should, your toilet height might...

When you hear “hip arthritis,” chances are your mind jumps straight to “hip replacement.” But what if that pain and stiffness in your hip doesn’t have to end in surgery? Today we’re sharing the ...

In my 20s, I struggled with chronic hip pain—clicking, snapping, pain while sitting, squatting, and even getting in and out of cars. The standard advice I got from doctors? “Just rest.” So ...

Exposing the Truth About FAI Surgery Research

Today, I want to talk about something that should make you angry. It’s about research that’s supposed to guide decisions around hip surgery — speci...

If you've been diagnosed with femoroacetabular impingement (FAI), you're probably familiar with the overwhelming advice to get surgery. But what if you could avoid the knife—and come out stronger, ...