Â
 If you're trying to get more flexible, there's one crucial thing you need to understand before you stretch any muscle: You must know which muscle you’re actually trying to stretch — and feel it...
If you’ve ever slouched at your desk and thought, “I should really do something about my posture,” chances are you’ve come across ads for posture correcting braces. These wearable devices claim to ...
Â
Â
The Glute Stretch Debate: Why "Wrong" Can Be Right for Your Hips
If you've been battling tight glutes or persistent glute pain, you've likely sought out stretches to find relief. Maybe you e...
If you’ve been sitting at a desk for years and your posture looks more like a question mark than an exclamation point, you’re not alone. Forward head posture (a.k.a. tech neck) and hunchback postur...
Â
If you’ve ever dealt with nagging neck pain or feel like your head is slowly migrating forward like a turtle retreating into its shell, you’re not alone. In this post, I’m sharing my two-month e...
Pain relief, confidence, and better athletic performance can all come from correcting bad posture. Learn how to hold your body more efficiently with functional training.
Table of Contents
- What are...
Â
Some chiropractic adjustments can ease pain in the short-term. But for long-term relief of chronic pain, without becoming dependent on expensive treatments, focus on addressing muscle imbalance and...
Â
Use functional training to heal and repair these key causes of chronic pain and movement impairment.
Â
Table of Contents
Â
Use functional training to root out and repair these key causes of chronic pain and movement impairment.
Table of Contents
Â
ATM = Always Think Muscles. When you’re trying to get to the root of your joint pain, don’t forget to assess muscle function around the joint. Chances are, this is where your challenge lies, and th...
Back pain is one of the most common complaints in the modern world. It’s irritating. It’s debilitating. I know from personal experience. But with hindsight, I am grateful I never got an MRI for back p...
If you’ve ever had aches and pains in your neck and shoulders, you have probably been told that you need to get a massage. When that doesn’t seem to provide long-term relief for you or you get tired o...
