If you’re experiencing hip pain, you might be wondering if it’s a symptom of joint damage and a labral tear. Read on to learn what the science says on the correlation between pain and labral tears, ho...
Five Facts About Hip Impingement Your Doctor Probably Won’t Tell You
Maybe you were handed an MRI and told your hip bones are “abnormal.” Maybe your groin, butt, or lateral hip pain is wre...
Today we're going to talk about why massage is not going to fully cure your hip impingement, hip arthritis, or hip pain.
Whether it’s hands-on massage therapy or using massage tools like foam rol...
If your hips feel tight or restricted when trying to squat deeply — or you’ve been told you have hip impingement or femoroacetabular impingement (FAI) — this simple, beginner-friendly routine can h...
If you have trouble getting into a deep squat because hip flexion hurts, this is the gentlest exercise you can do to improve your range of motion. If even bringing your knee toward your chest fe...
If you're trying to get more flexible, there's one crucial thing you need to understand before you stretch any muscle: You must know which muscle you’re actually trying to stretch — and feel it...
My Experience as an Ice Hockey Goalie (and Occasional Defenseman)
I can't emphasize this enough.
Hockey was everything to me growing up. I didn't like being at home with my parents. There was alw...
Do you ever get the feeling that when you’re sitting in your doctor’s office talking about joint pain—hip, back, shoulder, whatever—you’re not quite getting the full story? Like maybe the incent...
Exposing the Truth About FAI Surgery Research
Today, I want to talk about something that should make you angry. It’s about research that’s supposed to guide decisions around hip surgery — speci...
Watch the full video here:
Hip Impingement Surgery: Does It Actually Work?
If you’re considering surgery for hip impingement (FAI), you’ve probably been told it’s effective and safe—especially o...
If you've been diagnosed with femoroacetabular impingement (FAI), you're probably familiar with the overwhelming advice to get surgery. But what if you could avoid the knife—and come out stronger, ...
If you’ve been told that femoroacetabular impingement (FAI) surgery is the obvious solution for your hip pain, hold up. In this video, we take a closer look at a 2022 “systematic review” that's ...
