The training strategies in this video will show you how to engage the right muscles when you're doing hip, shoulder, leg, and spine exercises. If you cannot feel the right muscles fire, try 1) massage 2) work to fatigue 3) try less hard but longer 4) Adjust position 5) Add resistance.
This self-paced video course teaches you time-tested techniques that will save you thousands of dollars in massage and chiropractic appointments!