Anterior Pelvic Tilt: 2 Common Symptoms: 1 POWERFUL exercise

Anterior pelvic tilt is a forward tilt of the pelvis that you'll see in a lot of people, especially if they are sitting all day. It usually causes lower back pain and makes it more difficult to exercise effectively. In this video, I'll show you how to identify anterior pelvic tilt, two common symptoms of it, and one powerful exercise that can help fix it. You'll fix shoulder problems and back problems associated with anterior pelvic tilt by doing this APT exercise. You'll reduce lumbar lordosis and improve your shoulder mobility.