This is a simple flexibility test. Are you able to mount a bike without cheating and twisting your body? Do you have the hip mobility to lift your leg over the seat of the bike? If not, you need to work on improving your hip flexibility. You're just too stiff to get on a bike! With a few targeted stretches and hip strengthening exercises, you can improve your hip mobility and be able to safely mount and dismount your bike!
This self-paced video course teaches you time-tested techniques that will save you thousands of dollars in massage and chiropractic appointments!