Ankle mobility is important to be able to do the Asian Squat (Primal Squat, Slav Squat, Resting Squat, Hindu Squat). If you can't get your heels to the floor because of stiff ankles, the ankle flexibility exercises in this video will help you. You'll also learn ankle strengthening exercises that will improve your deep Asian squat.
This self-paced video course teaches you time-tested techniques that will save you thousands of dollars in massage and chiropractic appointments!