If you want to learn how to do the Asian squat properly, you need to watch this Asian Squat tutorial. Hip mobility, knee strength, and ankle mobility are all important to do the Asian squat, and one final limiting issue can be weakness in the mid and upper back. Improving spinal extension can make the Asian squat easier if you have the requisite hip and ankle mobility. If the reason you can't do the Asian squat is your weak spinal muscles, make sure to try the Asian squat exercises for your spine in this video!
This self-paced video course teaches you time-tested techniques that will save you thousands of dollars in massage and chiropractic appointments!