Beginner Shoulder Pain Workout

This beginner shoulder workout will help you relieve shoulder pain and improve your shoulder mobility. Simple shoulder stretches and strength exercises will establish a better foundation for shoulder health.

 

Train your body to be more flexible, strong, and resilient! 

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19 Lessons, 6 Free Workouts, and 3 Powerful Strategies to crush chronic tension with this FREE course!

This self-paced video course teaches you time-tested techniques that will save you thousands of dollars in massage and chiropractic appointments!