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Beginner Shoulder Pain Workout

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This beginner shoulder workout will help you relieve shoulder pain and improve your shoulder mobility. Simple shoulder stretches and strength exercises will establish a better foundation for shoulder health.

 

Train your body to be more flexible, strong, and resilient! 

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Fix your muscle tension with our FREE online self-massage course!

Plus learn how to fix tight muscles when massage doesn't work! 

 

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anterior pelvic tilt

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About Upright Health

We are dedicated to helping the world think right, move right, and feel right.

We are movement coaches and researchers who help people beat chronic pain without drugs, pills, or unnecessary surgeries. We use practical, safe, and effective exercises to build confidence and resilience.

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