If you have trouble standing up straight due to lower back pain, I've got some at-home exercises for you. The exercises in this video will help you to stretch and strengthen the muscles you need to get you to standing up all the way.
Train your body to be more flexible, strong, and resilient!
We are dedicated to helping the world think right, move right, and feel right.
We are movement coaches and researchers who help people beat chronic pain without drugs, pills, or unnecessary surgeries. We use practical, safe, and effective exercises to build confidence and resilience.