How I Killed My Low Back (And Fixed It)

 

I gave myself massive back pain by going surfing for several hours in one day. Once I figured out which muscles caused my back pain, I was able to use lat stretches to relieve my back pain and get back to traveling!

 

Train your body to be more flexible, strong, and resilient! 

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19 Lessons, 6 Free Workouts, and 3 Powerful Strategies to crush chronic tension with this FREE course!

This self-paced video course teaches you time-tested techniques that will save you thousands of dollars in massage and chiropractic appointments!