How to Fix Hip Pain from Yoga (FOR GOOD)

 

Hip pain from yoga is unfortunately common. By changing the way you do yoga poses and yoga stretching, you can improve your hip strength and relieve hip pain. The key to fixing yoga hip pain is to learn how to contract muscles and build strength in your hip muscles. Relaxing your hip muscles constantly as is common in yoga will only lead to more hip pain and more hip problems.

 

Train your body to be more flexible, strong, and resilient! 

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19 Lessons, 6 Free Workouts, and 3 Powerful Strategies to crush chronic tension with this FREE course!

This self-paced video course teaches you time-tested techniques that will save you thousands of dollars in massage and chiropractic appointments!