How to Fix Pain (Like a Killer Whale)

Matt discusses Katy Bowman's Move Your DNA, flaccid fin syndrome, and the realities of modern life working at a computer all day.

Train your body to be more flexible, strong, and resilient!

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Fix your muscle tension with our FREE online self-massage course!

Plus learn how to fix tight muscles when massage doesn't work!

Categories

anterior pelvic tilt

femoroacetabular impingement

shoulder health

whole body health

About Upright Health

We are dedicated to helping the world think right, move right, and feel right.

We are movement coaches and researchers who help people beat chronic pain without drugs, pills, or unnecessary surgeries. We use practical, safe, and effective exercises to build confidence and resilience.

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