How to Sit On Your Heels - Seiza for Everyone
In this video, I go over some exercises that will help you to achieve a full seiza position — a traditional way of sitting in Japan that involves kneeling, and then sitting on your heels.
In this video, I go over some exercises that will help you to achieve a full seiza position — a traditional way of sitting in Japan that involves kneeling, and then sitting on your heels.
This self-paced video course teaches you time-tested techniques that will save you thousands of dollars in massage and chiropractic appointments!
