How to Survive a Long Flight (Hip Pain and Leg Pain)


If you get hip pain or back pain on a plane, this video will help you. You'll learn airplane exercises you can do while sitting. You'll learn airplane stretches you can do while standing. And you'll learn how to strengthen your legs on an airplane so you can fix your hip and leg pain on long flights.


Train your body to be more flexible, strong, and resilient! 

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