How To Walk || Focus Better While Walking

 

If you want to enjoy your next walk, you can use free apps and strategies to eliminate phone distractions. One strategy to improve your focus is to leave your phone at home.

Another phone focus strategy is to use free or paid apps to block particularly distracting apps.

One great free way to block phone distractions while walking is to stuff your phone in an inaccessible pocket or under a bunch of other stuff in your bag or purse.

 

Train your body to be more flexible, strong, and resilient! 

Explore the DIY Programs
Close

19 Lessons, 6 Free Workouts, and 3 Powerful Strategies to crush chronic tension with this FREE course!

This self-paced video course teaches you time-tested techniques that will save you thousands of dollars in massage and chiropractic appointments!