Improve Balance and Relieve Back Pain Workout


This workout will help if you have chronic lower back pain, mid back pain, and/or poor balance. You'll strengthen your hips, stretch your spine, and strengthen your hamstrings and abs. All of these will help you relieve your back pain at home without drugs, pills, or surgery.


Train your body to be more flexible, strong, and resilient! 

Explore the DIY Programs

Take the first step toward a pain-free life!

Enter your name and email for INSTANT ACCESS to my online video course!