Improve Balance and Relieve Back Pain Workout


This workout will help if you have chronic lower back pain, mid back pain, and/or poor balance. You'll strengthen your hips, stretch your spine, and strengthen your hamstrings and abs. All of these will help you relieve your back pain at home without drugs, pills, or surgery.


Train your body to be more flexible, strong, and resilient! 

Explore the DIY Programs

19 Lessons, 6 Free Workouts, and 3 Powerful Strategies to crush chronic tension with this FREE course!

This self-paced video course teaches you time-tested techniques that will save you thousands of dollars in massage and chiropractic appointments!