Improve Your Squat (Simple Hack)

 

Want to build your glutes with your squat? Have trouble feeling your glutes while doing the squat? If you're wondering how to use your glutes more in the squat, this little trick will be a big help. This simple change will boost your butt muscles while doing the squat.

 

Train your body to be more flexible, strong, and resilient! 

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19 Lessons, 6 Free Workouts, and 3 Powerful Strategies to crush chronic tension with this FREE course!

This self-paced video course teaches you time-tested techniques that will save you thousands of dollars in massage and chiropractic appointments!