If you or someone you know has trouble walking upstairs because of pain and/or weakness, make sure to watch this video. You'll learn some simple ways to build leg strength so you can walk upstairs without pain. You'll learn what proper walking upstairs looks like. You'll also learn one simple exercise to improve knee strength and flexibility so you can walk upstairs without knee or hip pain.
This self-paced video course teaches you time-tested techniques that will save you thousands of dollars in massage and chiropractic appointments!