No matter what age you are or when your knee pain began, you can follow along with these at-home workouts. Many people that suffer from chronic knee pain are told that it's caused by arthritis or old age – in this video, I'll go over why that's not true, and how focusing on the muscles around your knees is what will guide you towards less pain and better functioning knees.
This self-paced video course teaches you time-tested techniques that will save you thousands of dollars in massage and chiropractic appointments!