Leg Strengthening and IT Band Stretch for Long Drives

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Leg strengthening that requires no equipment. IT band stretching that you can do anywhere. In this video, you'll learn how to strengthen your legs and stretch stiff IT band muscles while you're on long drives. Check out these simple, easy, and effective leg exercises and IT band stretches!

 

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About Upright Health

We are dedicated to helping the world think right, move right, and feel right.

We are movement coaches and researchers who help people beat chronic pain without drugs, pills, or unnecessary surgeries. We use practical, safe, and effective exercises to build confidence and resilience.

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