Leg Strengthening Workout for Beginners and Seniors

If you want stronger legs, sitting in a chair won't do it. This lower body workout will build leg strength so you can stand, squat, and climb easier. Make sure you do this lower body workout carefully, paying attention to the sensations of your body. If you want to improve leg strength, do this workout 2x/week and keep aiming to make the leg exercise a little harder each week!


Train your body to be more flexible, strong, and resilient! 

Explore the DIY Programs

Take the first step toward a pain-free life!

Enter your name and email for INSTANT ACCESS to my online video course!