Anterior tilt of the pelvis is when you're spilling your guts out and jamming your spine into extension all day.
It contributes to back, hip, knee, and leg pain.
People often ask: HOW DID THIS HAPPEN? WHY IS THIS HAPPENING TO ME?
So I made a video about it. In this video, I explain the common causes of anterior pelvic tilt in modern life, and I also demonstrate a simple drill to improve your pelvis control.
Check out the full video below or watch it on YouTube.