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Morning exercises for Back Pain - Part 2 of Follow Along Workout for Back Pain

 

This 2-part morning workout includes lower back stretches, lower back exercises, and exercises for upper back pain and lower back pain (and mid-back pain too!). You'll also learn how to loosen a stiff thoracic spine and improve your posture. With this fast gentle workout you'll improve hip mobility, shoulder mobility, and spinal mobility to relieve your back pain in a holistic way for the rest of the day. Don't suffer with back pain any longer!

 

Train your body to be more flexible, strong, and resilient! 

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